Piercing palm exercise 穿掌練習 (chuān zhǎng liànxí) Prague 20150328 HeJingHan BaguaQuan, Baguazhang Teaching Taipei./Prague
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Sink before walk 落胯開步
https://youtu.be/VVSvWdMxZ6I
Change stances on five points 梅花樁換步
HejingHan BaguaQuanTeaching Taipei Change stances on five points 梅花樁換步
Three stances transformation
https://youtu.be/LOWXHYXpKqc 樁步轉換 Bagua Quan three stances transformation
20120910 September seminar in Budapest
Moments from the 2012 September seminar in Budapest HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Leg twist practices
https://youtu.be/ygbOALcWXnc 何靜寒老師 撐筋拔骨班 20120523 旋腿
擲暗器 throw hidden weapons
https://youtu.be/2MeigFo3N6Q
Force first, move after.
https://youtu.be/v63rtehMlZE 動作跟隨力量 force first,move after
Spine wave脊椎律動
https://youtu.be/G9J5jYSBrRM 2006 Europe seminars clips 98 脊椎S律動 龜蛇功
side moves on spine 脊椎向兩側開合練習
https://youtu.be/FP6Kn4BMZew 脊柱側面伸展 side stretch on spine
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