HejingHan BaguaQuan Teaching Prague About 胯 (kua) hip, 襠(dang) crotch/bridge usage, exercises
Category: –01. Jin system
20180604 Dang襠 crotch/bridge usage, pull up exercises
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. Dang襠 crotch/bridge usage, pull up exercises
20180604 About 胯 (kua) hip, 襠(dang) crotch/bridge usage 2
HejingHan BaguaQuan Teaching Prague About 胯 (kua) hip, 襠(dang) crotch/bridge usage 2, exercises
20150328 Piercing palm exercise 穿掌練習 (chuān zhǎng liànxí) Prague
Piercing palm exercise 穿掌練習 (chuān zhǎng liànxí) Prague 20150328 HeJingHan BaguaQuan, Baguazhang Teaching Taipei./Prague
Leg twist practices
https://youtu.be/ygbOALcWXnc 何靜寒老師 撐筋拔骨班 20120523 旋腿
Spine wave脊椎律動
https://youtu.be/G9J5jYSBrRM 2006 Europe seminars clips 98 脊椎S律動 龜蛇功
side moves on spine 脊椎向兩側開合練習
https://youtu.be/FP6Kn4BMZew 脊柱側面伸展 side stretch on spine
use sacrum to lead
https://youtu.be/jTH2czev3Oc 用薦椎領力 use sacrum to lead
20120321 spine wave
https://youtu.be/bLno24jZ0u0
open sacrum
https://youtu.be/hoibW1iPRG8 薦椎運動 open sacrum
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