HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20200215 八卦砲捶 (bāguà pào chuí) series 4 , to 霸王捆肘 (bàwáng kǔn zhǒu 17)
Category: Baguaquan
20200208 八卦砲捶 (bāguà pào chuí) series 3
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20200208 八卦砲捶 (bāguà pào chuí) series 3 to 拉馬送馬-( Lā mǎ sòng mǎ- 15)
20200208 The stop breathing exercise
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20200208 The stop breathing exercise
20200208 Use the abdomen as driving force during Taichi form
HeJingHan Yang style Taichiquan, teaching in Taipei. 20200208 Use the abdomen as driving force during Taichi form
20200201 八卦砲捶 (bāguà pào chuí) series 2
HeJingHan BaguaQuan, Baguazhang Teaching Taipei 20200201 八卦砲捶 (bāguà pào chuí) series 2
20200201 八卦砲捶 (bāguà pào chuí) series 1
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20200201 八卦砲捶 (bāguà pào chuí) series 2
20200201 Stretch in basic kick position, practice in pairs
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20200201 Stretch in basic kick position, practice in pairs
20200118 double kick clarification, and basic exercises towards it
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20200118 double kick clarification, and basic exercises towards it
20200114 Thoughts about fascia from class and other materials
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Thoughts about fascia from class and other materials
20200104 Pull up the knee and bounce
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20200104 Pull up the knee and bounce
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