Mitől és hogyan lesz laza a térd? Miként nem csámpázunk kifelé,?...
Category: Baguaquan
20190330 Bagua alapok, qin azaz inak erősítése, használata
Olyan mintha fekvőtámaszt indítanánk. De nem teljesen ugyanaz. Nézzük csak Looks like a push up, but slightly different https://www.youtube.com/watch?v=54cqcyiLVv8&w=560&h=315] fő hogy ne az izmokta koncentráljunk https://www.youtube.com/watch?v=yLqpszc9Qck&w=560&h=315] másik gyakorlási lehetőség a földtől valő felemelkedés a végtagokra
20190330 The 陰陽掌 YingYangZhang form, with details and application examples
HeJingHan BaguaQuan teaching Taipei
The 陰陽掌 YingYangZhang form, with details and application examples
20180608 Side Palm 側掌 (Cè zhǎng) change
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Side Palm 側掌 (Cè zhǎng) change
20180608 Four changing palm postures 換掌四式 (Huàn zhǎng sì shì)
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Four changing palm postures 換掌四式 (Huàn zhǎng sì shì)
20180607 Prague 2018 Linear form 八掌拳 review_2 from heart to back
BaguaQuan retreat in Prague 2018 HeJingHan teaching. Linear form 八掌拳 review 2nd part from heart to back
20180607 Prague 2018 Linear form 八掌拳 review_ 6 from Liver to Kidney to Belly and close
HeJingHan Baguaquan teaching Prague Retreat 2018 Linear form 八掌拳 review_ 6 from Liver to Kidney to Belly and close
20180607 Prague 2018 Linear form 八掌拳 review_3 from back to waist
BaguaQuan HeJingHan teaching, Prague 2018 Linear form 八掌拳 review_3 from back to waist
20180607 Prague 2018 Linear form 八掌拳 review_1 from start to heart
The very first part hand work without steps. Starting to heartCheck the hand movements especially when have to turn the palm https://youtu.be/WtNiMax6GZ8 more about hands https://youtu.be/_KjfLtNi20Y lets see this first part with steps https://youtu.be/6JmCC7S9BRo https://youtu.be/febhHCBhFHU an important point for the step, toe lead forward https://youtu.be/Tfhqysm1-gU lets see again the movement with steps https://youtu.be/9Tm9ZqtHUos
20180607 Prague 2018 Linear form 八掌拳 review_ 5 from Lung to Liver
HeJingHan BaguaQuan teaching retreat in Prague 2018. This post is dealing from the end of Lung to the end of Liver, with many details and application of the nice parts of the Liver movements in the Linear form 八掌拳
You must be logged in to post a comment.