Think about momentum動勢 How is it, how to use it ?
Category: Baguaquan
20190511 Do not waste time, there is no 1-2, only 1
Do not waste time, there is no 1-2, only 1 Do not change the center of gravity, just move. How is it possible ? 🙂 let's see some explanation Anyone can hit/kick from balanced position, so do it from unbalanced that is more unexpected
20190511 The opponent should not feel what will happen
HeJingHan Baguaquan teaching, how to use the limbs, The opponent should not feel what will happen
20190509 八卦基礎教學 影片內容簡述 part2
https://youtu.be/k6XizUHzw_Q 旋腕的重點 旋腕要由小關節往大關節傳導 而不能用肌肉做
20190509 八卦基礎教學 影片內容簡述 part3
https://youtu.be/1o5hb8e2dyA 身體的分合到身心的分合 走掌需要走到一定程度 嘗試把感覺跟身體分開 感覺到但不要反應 才能應用反應 這也是訓練領導人的方法 習武的反應是認清楚狀況後的理性反應 而不是當下情緒化的反應 所以練習要有一段勉強自己的時期 不要因為一時的身體酸痛難耐 而輕易放棄原本應該要堅持的練習 練武的人並非冷血 而是理智性的反應 不是情緒化的反應 https://youtu.be/VpbTF4ti6sI 走推掌出來慣性 不須思考如何走 才能出來"定" 走推掌若是上半身太用力或思考太多 氣血容易會往上走 所以要把注意力往腳放 把氣血往下引 走推掌持續多圈之後 練出一個走的慣性出來 才能把精神跟感覺分開 走推掌練到慣性出來 不須思考如何走 才能出來定 身固定之後 不須考慮身了 才能夠往心走
20190502 Some very basic about leg thigh movements and force
Some very basic about leg thigh movements and force.
Turning and not closing while force going up and down
20190427 About basic body posture
HeJingHan BaguaQuan teaching Taipei About basic body posture. Explanations using aboriginals as example of good posture
20190426 Qigong and wushu posture difference
When we see the human figures in Buddhist or Taoist temples there is similar posture with the hands like during horse-stance in wushu practice, that can be seen. This can be seen at the beginning of the video. For Qigong only the posture is relaxed , why in wushu the posture has open joints and… Continue reading 20190426 Qigong and wushu posture difference
20190425 How to do MaBu馬步, have the circle
How to do MaBu馬步, have the circle
When the force in your knees just pointing to the side your SI is closing this is the wrong.
When you feel the circle and your SI opening that is better, that case you will have the stable Mabu
20190418 Circle walking and Four Posture Changing Palm (換掌四式huan zhang si shi) details
A circle walkingnál hogy nem csak lefelé beleülünk a pózba hanem a kwua hoz azaz csípőhöz húzzuk a testet, Explanation of the importance of not just sit into the pose but pull up to the kwua-hip https://youtu.be/FEhkscVb_5Y thanks to Lydia visit we can enjoy some English explanation here as well. Demonstration of the difference of… Continue reading 20190418 Circle walking and Four Posture Changing Palm (換掌四式huan zhang si shi) details
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