Three stances details, used joints detailed instructions. Elbow lead the shoulder and the one leg stand up exercise in mabu
Tag: HeJingHan
八卦砲捶 (bāguà pào chuí) series 15, video with the names of the movements
The 八卦砲捶 (bāguà pào chuí) form movement names
He JingHan talking about BaguaQuan with English subtitle series EP01 what is WU
He Jinghan Talking about Baguaquan「EP01 What is WU」【with English subtitles】
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