BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng)

-01. foundation, arms, Baguaquan, BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng), Chinese 中文, English Subtitled

20240302 BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng) and the difference between using the elbow alone and using the shoulder

March 2, 2024March 7, 2024 Kettinger Zoltan

20240302 BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng) and the difference between using the elbow alone and using the shoulder HeJingHan Baguaquan classes

--01. Jin system, --02. breathing, -01. foundation, arms, Bagua pole 棍 Gùn, Bagua sword 八卦劍, Baguaquan, BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng), dang襠 crotch/bridge, joints, stretch, usage, weapons

20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series

December 5, 2020December 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series

--02. breathing, -01. foundation, Baguaquan, BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng), Chinese 中文, English 英文

20190727 The BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng)

July 27, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
The BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng)

--02. breathing, Baguaquan, BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng), English 英文

20190630 The BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng)

June 30, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Prague
2019 Prague, BaguaQuan seminar
The BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng)