HeJingHan BaguaQuan, Baguazhang Teaching Prague 2019 Prague, BaguaQuan seminar Circle walking details, and more
Category: -05 Circle walking and 8MP 推掌 和 八母掌式
20190627 Circle walking Pushing palm 推掌式(Tuīzhǎng shì) with focus on JIN stretching, palm turning, elbow position
HeJingHan BaguaQuan, Baguazhang Teaching 2019 Prague, BaguaQuan retreat Circle walking with focus on JIN stretching, palm turning, elbow position
20190627 Four changing palm 換掌四式 (Huàn zhǎng sì shì), using the connections, continuous force x
Four changing palm 換掌四式 (Huàn zhǎng sì shì), using the connections, continuous force 2019 Prague, BaguaQuan retreat, Wednesday afternoon HeJingHan BaguaQuan, Baguazhang Teaching
20190626 Circle walking details, kua / hip usage
Circle walking details 20190626 HeJingHan BaguaQuan, Baguazhang Teaching 2019 Prague, BaguaQuan retreat
20190613 Back Body Palm 背身掌(Bèi shēn zhǎng)
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Back Body Palm 背身掌(Bèi shēn zhǎng)
20190530 Internal four palms 八母掌式 see the forces in the palms
HeJingHan BaguaQuan, BaguaZhang Teaching Taipei.
Internal four palms 八母掌式 see the forces in the palms
20190523 八卦基礎教學 影片內容簡述 part1
https://youtu.be/4kQHc1s8pGU 走慢的要領 襠要夾 提腿要有彈簧力 提腿要整條腿抽起來 才能練出整條腿的彈簧力量 練慢是為了走出規矩來 抽腿的時候腳跟不可以跟隨起來 要往後扎住 拔起來時 整條腿往上一抽 整條腿要練出來彈起來的力量 要練出彈簧勁 才能快 越快 腰胯越鬆 重心會往前放 走慢跟走快 重心位置不同 https://youtu.be/5uqQDgk2gkg 走掌慢練時 提腿的腿部肌肉 是一下彈起來的 提腿有彈起跟沒彈的差別 會造成有沒有架構的差異 提腿要保持架構的存在 等同於 動物在跑時 落地起來瞬間的勁 https://youtu.be/QsWwBbLRHss 獅子掌 臀部是朝向圈外 八卦拳 肩以上是屬頭肩胛骨是屬背 獅子掌是乾卦 陽陽 力量都往同一個方向走 所以薦椎要往後帶 對稱拉開 肩頰骨往前拉 臀部往後墜(坐) 腰也往後拉 一般走獅子掌 若是薦椎臀部沒有往圈外 會變成拉到肋骨(錯誤)… Continue reading 20190523 八卦基礎教學 影片內容簡述 part1
20190523 Lion Palm 獅子掌 ( shi zi zhang )
HeJingHan BaguaQuan, BaguaZhang Teaching Taipei.
Lion Palm 獅子掌 ( shi zi zhang ) in the Eight Mother Palm Styles
八母掌式 ( ba mu zhang shi )
20190523 Pushing palm 推掌式 details
HeJingHan BaguaQuan, BaguaZhang Teaching Taipei.
Pushing palm 推掌式 details
When raise up the leg use all the three joint and the whole leg
+ discussion about the half speed walk using four rhythm, and how our center of gravity is changing with walking speed
20190517 Circle walking and 8 Mother palms MP3+ downloads
HeJingHan BaguaQuan teachings
Circle walking and 8 Mother palms MP3+ downloads
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