HejingHan BaguaQuan Teaching Prague About 胯 (kua) hip, 襠(dang) crotch/bridge usage 2, exercises
Category: English 英文
20180607 Prague 2018 Linear form 八掌拳 review_ 4 from Waist thru Head to Lung
BaguaQuan Linear form 八掌拳 waist to head movements, 8 trigram based force explanations, application examples by Master HeJingHan
20150328 Piercing palm exercise 穿掌練習 (chuān zhǎng liànxí) Prague
Piercing palm exercise 穿掌練習 (chuān zhǎng liànxí) Prague 20150328 HeJingHan BaguaQuan, Baguazhang Teaching Taipei./Prague
20120910 September seminar in Budapest
Moments from the 2012 September seminar in Budapest HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Force first, move after.
https://youtu.be/v63rtehMlZE 動作跟隨力量 force first,move after
Spine wave脊椎律動
https://youtu.be/G9J5jYSBrRM 2006 Europe seminars clips 98 脊椎S律動 龜蛇功
side moves on spine 脊椎向兩側開合練習
https://youtu.be/FP6Kn4BMZew 脊柱側面伸展 side stretch on spine
use sacrum to lead
https://youtu.be/jTH2czev3Oc 用薦椎領力 use sacrum to lead
20120321 spine wave
https://youtu.be/bLno24jZ0u0
open sacrum
https://youtu.be/hoibW1iPRG8 薦椎運動 open sacrum
You must be logged in to post a comment.