BaguaQuan Linear form 八掌拳 waist to head movements, 8 trigram based force explanations, application examples by Master HeJingHan
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20150328 Piercing palm exercise 穿掌練習 (chuān zhǎng liànxí) Prague
Piercing palm exercise 穿掌練習 (chuān zhǎng liànxí) Prague 20150328 HeJingHan BaguaQuan, Baguazhang Teaching Taipei./Prague
20120910 September seminar in Budapest
Moments from the 2012 September seminar in Budapest HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Force first, move after.
https://youtu.be/v63rtehMlZE 動作跟隨力量 force first,move after
Spine wave脊椎律動
https://youtu.be/G9J5jYSBrRM 2006 Europe seminars clips 98 脊椎S律動 龜蛇功
side moves on spine 脊椎向兩側開合練習
https://youtu.be/FP6Kn4BMZew 脊柱側面伸展 side stretch on spine
use sacrum to lead
https://youtu.be/jTH2czev3Oc 用薦椎領力 use sacrum to lead
20120321 spine wave
https://youtu.be/bLno24jZ0u0
open sacrum
https://youtu.be/hoibW1iPRG8 薦椎運動 open sacrum
talk about spine
https://youtu.be/IBceQssbi5U 說明脊椎開合 talk about spine movement
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