Saturday morning
About arm swing 甩手
Wrist twist
The curved line principle, never one force
About the JIN system, location, usage.
Elbow rotate details
Three stances details
Saturday afternoon
Waist practice for connection
Shoulder-blades moving, and breath out exercises
Circle walking details, and more …
Day end discussion, 2019 Prague, BaguaQuan seminar, Saturday
Sunday Morning
Elbow twist with kua (hip) and Arm swing details
The gongbu 弓步(gōng bù), and change between gongbu – baibu 擺步(bǎi bù). Use the unbalanced state
Down Piercing Palm 下穿掌 (Xià chuān zhǎng)
Sink before you move, momentum use
Sunday Afternoon
The BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng)
Pull up the legs pull yourself up, how is it ?
Looks like wrist movement but ….
Day end discussion, 2019 Prague, BaguaQuan seminar, Sunday
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153
Class Location
No. 50, Lane 65, Xingyi St, Taoyuan District, Taoyuan City, Taiwan 330
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
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