20201219 rotate the sword around different centers when practice if we wanna handle the sword, this is among first steps HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Category: Bagua sword 八卦劍
20201219 keep the pole (sword) on the line, and other basic knowledge for pole usage
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20201219 keep the pole (sword) on the line, and other basic knowledge for pole usage
20201212 sword, spear and pole basic movement, focus on the wrist and elbow
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20201212 sword, spear and pole basic movement, focus on the wrist and elbow Demonstration, JIN usage explanation, corrections, play in pairs. additional exercise with rope. After the griping practice, do not forget to stretch the hand, see below how.
20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series
Prague 2018 Bagua sword 八卦劍 ( bāguà jiàn) basics 1
HeJingHan BaguaQuan, BaguaZhang Teaching .
Prague 2018 Bagua sword 八卦劍 ( bāguà jiàn) basics 1
HeJingHan Baguaquan classes 