HeJingHan BaguaQuan, BaguaZhang Teaching Taipei. Practice in pairs some basic hit and defense Sit or knee down, at distance that can not reach each other The defender give force, as defend the attacker hand release and can move other side immediately
HeJingHan BaguaQuan, BaguaZhang Teaching Taipei. Lion Palm 獅子掌 ( shi zi zhang ) in the Eight Mother Palm Styles 八母掌式 ( ba mu zhang shi )
HeJingHan BaguaQuan, BaguaZhang Teaching Taipei. Pushing palm 推掌式 details When raise up the leg use all the three joint and the whole leg + discussion about the half speed walk using four rhythm, and how our center of gravity is changing with walking speed
HeJingHan BaguaQuan teaching Taipei. Defend, jump and hit the 劈砸 (Pī zá) movement
HeJingHan BaguaQuan teachuing in Taipei Do the TiaoDa and other movements in deep squats
HeJingHan BaguaQuan teachings Circle walking and 8 Mother palms MP3+ downloads
HeJingHan BaguaQuan, BaguaZhang Teaching Taipei Open and stretch the shoulder area
HeJingHan BaguaQuan, BaguaZhang Teaching Taipei Pushing palm 推掌式 details, raise the leg quickly and ...
Master HeJingHan BaguaQuan teaching in Prague June 2019 last moment to register
The body is stable during kicking hitting 4 limb rule
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