The topics of this week
Monday morning
Pull up the thighs, the core of teaching 20190624
Straight line, curve, spiral how to use the force 20190624
Monday afternoon
Straight line, curve with the legs, how to use the force in the whole body 20190624
Straight line, curve with the legs, how to use the force in the whole body 20190624
Lecture about necessary steps in martial art 20190624
Tuesday morning
Keep the whole body connected 20190625
Spine wave 脊椎律動 (Jǐchuí lǜdòng) 20190625
Lectures about important basics regarding the net, usage .. 20190625
Basic Qinna 20190625
Opening the joints 20190625
Tuesday morning
Move away on one, no one-two 20190625
Tuesday afternoon
Transfer the weight from leg to arm 20190625
Wednesday morning
Circle walking details, kua / hip usage 20190626
Wednesday afternoon
Four changing palm 換掌四式 (Huàn zhǎng sì shì), using the connections, continuous force 20190626
Thursday morning
Some cases when we are using the pull up the thighs force 20190627
Thursday afternoon
Circle walking Pushing palm 推掌式(Tuīzhǎng shì) with focus on JIN stretching, palm turning, elbow position 20190627
Keep the line and extend … against Qinna/ChiNa 20190627
Friday morning
Use the line, release the shoulders 20190628
The Pushing Taichi 推太極 ( Tuī tàijí ) exercise in BaguaQuan with detailed discussion of related topics 20190628
Friday afternoon
More about the Pushing Taichi 推太極 ( Tuī tàijí ) 20190628
Shoulder joints opening practice 20190628
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153
Class Location
No. 50, Lane 65, Xingyi St, Taoyuan District, Taoyuan City, Taiwan 330
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
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