HeJingHan BaguaQuan, BaguaZhang Teaching Taipei. Lion Palm 獅子掌 ( shi zi zhang ) in the Eight Mother Palm Styles 八母掌式 ( ba mu zhang shi )
Author: Kettinger Zoltan
20190523 Pushing palm 推掌式 details
HeJingHan BaguaQuan, BaguaZhang Teaching Taipei. Pushing palm 推掌式 details When raise up the leg use all the three joint and the whole leg + discussion about the half speed walk using four rhythm, and how our center of gravity is changing with walking speed
20190519 Defend, jump and hit, the 劈砸 (Pī zá) movement
HeJingHan BaguaQuan teaching Taipei. Defend, jump and hit the 劈砸 (Pī zá) movement
20190518 Do the movements in deep squats
HeJingHan BaguaQuan teachuing in Taipei Do the TiaoDa and other movements in deep squats
20190517 Circle walking and 8 Mother palms MP3+ downloads
HeJingHan BaguaQuan teachings Circle walking and 8 Mother palms MP3+ downloads
20190516 Open and stretch the shoulder area
HeJingHan BaguaQuan, BaguaZhang Teaching Taipei Open and stretch the shoulder area
20190516 Pushing palm 推掌式 details, raise the leg quickly and it’s application
HeJingHan BaguaQuan, BaguaZhang Teaching Taipei Pushing palm 推掌式 details, raise the leg quickly and ...
20190516 Some correction to the last Arm swing 甩手
HeJingHan BaguaQuan teaching Arm swing 甩手 The fingers are leading The back leg is not moving forward at all The body has the two position as side and front but the leg is stable
Master HeJingHan BaguaQuan teaching in Prague June 2019. Last moment to register
Master HeJingHan BaguaQuan teaching in Prague June 2019 last moment to register
20190511 Basic movements with 八卦刀片段 Bagua broad sword
Basic movements with 八卦刀片段 Bagua broad sword

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