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HeJingHan Baguaquan classes

lessons, notes, discussions, videos from HeJingHan Baguaquan classes

  • HeJingHan BaguaQuan, Baguazhang Teaching Taipei
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Category: legs

--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, legs, Retreat_Seminar in English, Spine

20190625 Keep the whole body connected

June 25, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching 2019 Prague, BaguaQuan retreat HeJingHan BaguaQuan, Baguazhang Teaching 2019 Prague, BaguaQuan retreat

3 Comments
--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, joints, stretch, usage, legs, Pull up the legs, Retreat_Seminar in English, Spine

20190624 Straight line, curve with the legs, how to use the force in the whole body

June 24, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching
2019 Prague, BaguaQuan retreat
Straight line, curve with the legs, how to use the force in the whole body 20190624

3 Comments
--01. Jin system, -01. foundation, Baguaquan, Chinese 中文, dang襠 crotch/bridge, English 英文, legs

20190601 dang襠 crotch/bridge usage, training, plays in pairs

June 1, 2019June 15, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, BaguaZhang Teaching Taipei.
dang襠 crotch/bridge usage, training, plays in pairs

--01. Jin system, -01. foundation, Baguaquan, Chinese 中文, English 英文, legs

20190502 Some very basic about leg thigh movements and force

May 2, 2019March 6, 2020 Kettinger Zoltan

Some very basic about leg thigh movements and force.
Turning and not closing while force going up and down

--01. Jin system, -01. foundation, -02 Structure 架構, Baguaquan, English 英文, legs, MaBu (horse stance)騎馬步, Retreat_Seminar in English, Spine, stances樁步

20180604 About 胯 (kua) hip, 襠(dang) crotch/bridge usage

June 4, 2018March 6, 2020 Kettinger Zoltan

HejingHan BaguaQuan Teaching Prague
About 胯 (kua) hip, 襠(dang) crotch/bridge usage, exercises

--01. Jin system, -01. foundation, Baguaquan, English 英文, legs

20180604 Dang襠 crotch/bridge usage, pull up exercises

June 4, 2018March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Dang襠 crotch/bridge usage, pull up exercises

--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, legs, Retreat_Seminar in English, Spine

20180604 About 胯 (kua) hip, 襠(dang) crotch/bridge usage 2

June 4, 2018March 6, 2020 Kettinger Zoltan

HejingHan BaguaQuan Teaching Prague
About 胯 (kua) hip, 襠(dang) crotch/bridge usage 2, exercises

--01. Jin system, -01. foundation, Baguaquan, Chinese 中文, legs

Leg twist practices

May 30, 2012April 29, 2019 hejinghan

https://youtu.be/ygbOALcWXnc 何靜寒老師 撐筋拔骨班 20120523 旋腿

--01. Jin system, -01. foundation, Baguaquan, Chinese 中文, legs

Kwa practice with a tree

August 5, 2011May 12, 2023 hejinghan

--01. Jin system, -01. foundation, Baguaquan, English 英文, legs

feel fun, like children play to soften your legs and lower back.

July 5, 2011April 29, 2019 hejinghan

https://youtu.be/4phD-VbZ2Uw 2006 Europe seminars clips 104 抱膝走胯 keep spine straight,  knees still and the lower leg vertical to ground all the time 保持脊椎正直,膝關節穩定,小腿垂直於地面。 https://youtu.be/MwidEa9kwdA 2006 Europe seminars clips 32 馬步練胯定式

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