Small things to focus than it will be kungfu, details for three stances and wrist elbow shoulder rotate. HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Category: -01. foundation
20190801 Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu)
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu) 20190801
20190727 The BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng)
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. The BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng)
20190727 The jin system usage …
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. The jin system usage ... 20190727
20190727 Elbow joint stretching
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. Elbow joint stretching 20190727
20190727 Shoulder joint stretching
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. Shoulder joint stretching 20190727
20190630 Day end discussion, 2019 Prague, BaguaQuan seminar, Sunday
HeJingHan BaguaQuan, Baguazhang Teaching Prague 2019 Prague, BaguaQuan seminar Day end discussion, 2019 Prague, BaguaQuan seminar, Sunday
20190630 Sink before you move, momentum use
HeJingHan BaguaQuan, Baguazhang Teaching Prague 2019 Prague, BaguaQuan seminar Sink before you move, momentum use
20190630 Pull up the legs pull yourself up, how is it ?
HeJingHan BaguaQuan, Baguazhang Teaching Prague 2019 Prague, BaguaQuan seminar Pull up the legs, yourself up, how is it ?
20190630 The BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng)
HeJingHan BaguaQuan, Baguazhang Teaching Prague 2019 Prague, BaguaQuan seminar The BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng)
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