Continue reading “20200704 八卦砲捶 (bāguà pào chuí) series 11 long correction session”
Category: Language
20200704 pole 棍 Gùn and saber 刀 dāo basic usage
20200627 What is the 纏, 纏綿 (chánmián) force ?
here hopefully will come a bit of explanation
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20200627 hit practice, the arm stick to the body the very basic of the hit
20200627 jumping bouncing when the force comes from the arm movement
This exercise we usually do after arm swings. The body better to be warmed up.
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20200613 arm swing step basics
The side step arm swing step, use the dang ..
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20200509 八卦砲捶 (bāguà pào chuí) series 10 from 疊捶 (36 dié chuí) to 反身捶(39 fǎnshēn chuí)
| 36 | 疊捶 | dié chuí | Folding fists |
| 37 | 左疊捶 | zuǒ dié chuí | Left folding fists |
| 38 | 右旋捶 | yòu xuán chuí | Right spinning fists |
| 39 | 反身捶 | fǎnshēn chuí | Reverse body fists right |
20200425 Elbow usage, weapon usage, Dragon hand practice lectures
20200425 twist the body and keep the hands on it
Twisting power exercise
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20200418 What the heel power is, how to train it
The Achilles tendon and its effect to the whole body.
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