-01. foundation, Bagua pole 棍 Gùn, Bagua sword 八卦劍, Baguaquan, Chinese 中文, English 英文, spear 槍, weapons

20201212 sword, spear and pole basic movement, focus on the wrist and elbow

HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20201212 sword, spear and pole basic movement, focus on the wrist and elbow Demonstration, JIN usage explanation, corrections, play in pairs. additional exercise with rope. After the griping practice, do not forget to stretch the hand, see below how.

--01. Jin system, -01. foundation, Baguaquan, Chinese 中文, two way force

20200926 about the two way force exercises

A few videos here and more only on YouTube about this great exercises. The outside force going forward, the inside come in. Keep the balance.The first exercise is the hands out forward... https://youtu.be/CyumPJiHbHc 【八卦盤龍】【20200926(03)】手臂的雙向勁 肌肉放鬆 把力量反向抽回來 https://youtu.be/VYTrPdTgJzs 【八卦盤龍】【20200926(05)】用陽練陰,藉外練內。千古不傳之秘。 Use this double force during circle walking https://youtu.be/OVxJVPcZ6d8 Finally the advanced stage, use the whole body !!… Continue reading 20200926 about the two way force exercises

-01. foundation, Baguaquan, Chinese 中文, English 英文, Generalities 通論

20200926 moral lesson on Teachers day

Reminder about martial arts practitioners must have the ability to self-aware and self-correct, do not follow habits when practice, and do not rely on teacher or groups for practice. Practice martial arts is one's own choice, it is one's own business. The improvement will not come from others help. If you just practice during the… Continue reading 20200926 moral lesson on Teachers day