Category: dang襠 crotch/bridge

--01. Jin system, -01. foundation, arms, Baguaquan, Chinese 中文, dang襠 crotch/bridge, English 英文, MaBu (horse stance)騎馬步, wrist elbow shoulder rotate

20210313 The basic forces, open the joint elongate and twist, and more basic must for BGQ

Kettinger Zoltan

Open the joint elongate and twist. See the practical exercise advises for the wrist rotation
The curves must be stretched, just that way will use the jin … The basic pushing palm…
The MaBu (horse stance)騎馬步, explanation. the forces
Wusu walk and walk ideas
Dang strengthening practice in close stand.

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--01. Jin system, --02. breathing, -01. foundation, arms, Bagua pole 棍 Gùn, Bagua sword 八卦劍, Baguaquan, BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng), dang襠 crotch/bridge, joints, stretch, usage, weapons

20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series

Kettinger Zoltan

Different movements all focus on elbow, the should be learnt well one by one

Continue reading “20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series” →