Open the joint elongate and twist. See the practical exercise advises for the wrist rotation
The curves must be stretched, just that way will use the jin … The basic pushing palm…
The MaBu (horse stance)騎馬步, explanation. the forces
Wusu walk and walk ideas
Dang strengthening practice in close stand.
Different movements all focus on elbow, the should be learnt well one by one
Continue reading “20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series”
The well known arm swing with side forward steps and the Down Piercing Palm Lets see some details of the step and some exercise of it.
Continue reading “20200620 arm swing side step and Down Piercing Palm with obstacle”
The side step arm swing step, use the dang ..
Continue reading “20200613 arm swing step basics”
