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Category: dang襠 crotch/bridge
20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series
Different movements all focus on elbow, the should be learnt well one by one
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20200620 arm swing side step and Down Piercing Palm with obstacle
The well known arm swing with side forward steps and the Down Piercing Palm Lets see some details of the step and some exercise of it.
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20200613 beginners introduction to dang襠 and weight center
20200613 arm swing step basics
The side step arm swing step, use the dang ..
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