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HeJingHan Baguaquan classes

lessons, notes, discussions, videos from HeJingHan Baguaquan classes

  • HeJingHan BaguaQuan, Baguazhang Teaching Taipei
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Category: Spine

--01. Jin system, -01. foundation, Baguaquan, Chinese 中文, English 英文, move your 薦椎 (Jiàn chuí) sacrum, Spine, Spine wave 脊椎律動 (Jǐchuí lǜdòng)

20200801 Can you move your 薦椎 (Jiàn chuí) sacrum? why is this important

August 1, 2020August 4, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20200801 Can you move your 薦椎 (Jiàn chuí) sacrum? why is this important

--01. Jin system, Baguaquan, English 英文, Spine, Twist practices

20190629 Waist practice for connection

June 29, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Prague 2019 Prague, BaguaQuan seminar Waist practice for connection

1 Comment
--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, legs, Spine

20190629 About the JIN system, location, usage.

June 29, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Prague 2019 Prague, BaguaQuan seminar, About the JIN system, location, usage.

2 Comments
--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, legs, Spine

20190629 Three stances details

June 29, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Prague
2019 Prague, BaguaQuan seminar
Three stances details

2 Comments
--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, joints, stretch, usage, legs, Spine

20190629 The curved line principle, …

June 29, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Prague 2019 Prague, BaguaQuan seminar The curved line principle, ...

2 Comments
--01. Jin system, -01. foundation, Baguaquan, English 英文, Retreat_Seminar in English, Spine, Spine wave 脊椎律動 (Jǐchuí lǜdòng)

20190625 Spine wave 脊椎律動 (Jǐchuí lǜdòng)

June 25, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching 2019 Prague, BaguaQuan retreat Spine wave 脊椎律動 (Jǐchuí lǜdòng) 20190625

3 Comments
--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, legs, Retreat_Seminar in English, Spine

20190625 Keep the whole body connected

June 25, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching 2019 Prague, BaguaQuan retreat HeJingHan BaguaQuan, Baguazhang Teaching 2019 Prague, BaguaQuan retreat

3 Comments
--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, joints, stretch, usage, legs, Pull up the legs, Retreat_Seminar in English, Spine

20190624 Straight line, curve with the legs, how to use the force in the whole body

June 24, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching
2019 Prague, BaguaQuan retreat
Straight line, curve with the legs, how to use the force in the whole body 20190624

3 Comments
--01. Jin system, -01. foundation, -02 Structure 架構, Baguaquan, English 英文, legs, MaBu (horse stance)騎馬步, Retreat_Seminar in English, Spine, stances樁步

20180604 About 胯 (kua) hip, 襠(dang) crotch/bridge usage

June 4, 2018March 6, 2020 Kettinger Zoltan

HejingHan BaguaQuan Teaching Prague
About 胯 (kua) hip, 襠(dang) crotch/bridge usage, exercises

--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, legs, Retreat_Seminar in English, Spine

20180604 About 胯 (kua) hip, 襠(dang) crotch/bridge usage 2

June 4, 2018March 6, 2020 Kettinger Zoltan

HejingHan BaguaQuan Teaching Prague
About 胯 (kua) hip, 襠(dang) crotch/bridge usage 2, exercises

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