stances樁步 – HeJingHan Baguaquan classes

Three stances details, used joints detailed instructions. Elbow lead the shoulder and the one leg stand up exercise in mabu

--01. Jin system, -01. foundation, arms, Baguaquan, Chinese 中文, dang襠 crotch/bridge, English 英文, MaBu (horse stance)騎馬步, wrist elbow shoulder rotate

20210313 The basic forces, open the joint elongate and twist, and more basic must for BGQ

March 13, 2021March 16, 2021 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20210313 The basic forces, open the joint elongate and twist, and more basic must for BGQ The curves must be stretched, just that way will use the jin ... The basic pushing palm... The MaBu (horse stance)騎馬步, explanation. the forces Wusu walk and walk ideas Dang strengthening practice in close stand.

--01. Jin system, -01. foundation, -05 Circle walking and 8MP 推掌和八母掌式, Baguaquan, Chinese 中文, English 英文, HanJiBu(containing chances stance)寒雞步, heel power, legs, MaBu (horse stance)騎馬步, stances樁步

20200418 What the heel power is, how to train it

April 18, 2020April 20, 2020 Kettinger Zoltan

20200418 What the heel power is, how to train it HeJingHan BaguaQuan, Baguazhang Teaching Taipei.

-01. foundation, Baguaquan, Chinese 中文, English 英文, MaBu (horse stance)騎馬步

20200411 MaBu (horse stance)騎馬步 basic

April 11, 2020April 17, 2020 Kettinger Zoltan

20200411 MaBu (horse stance)騎馬步 basic
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.

--01. Jin system, -01. foundation, arms, Baguaquan, Czech 捷克語, English 英文, Three stances 三樁Sān zhuāng, wrist elbow shoulder rotate

20190928 Small things to focus than it will be kungfu, details for three stances and wrist elbow shoulder rotate

September 28, 2019March 6, 2020 Kettinger Zoltan

Small things to focus than it will be kungfu, details for three stances and wrist elbow shoulder rotate.
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.

-01. foundation, Baguaquan, English 英文, GongBu(bow &arrow stance)弓箭步, stances樁步

20190630 The gongbu 弓步(gōng bù), and change between gongbu – baibu 擺步(bǎi bù). Use the unbalanced state x

June 30, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Prague
2019 Prague, BaguaQuan seminar
The gongbu 弓步(gōng bù), and change between gongbu - baibu 擺步(bǎi bù). Use the unbalanced state

Baguaquan, Chinese 中文, English 英文, MaBu (horse stance)騎馬步, Retreat_Seminar in English, stances樁步

20190425 How to do MaBu馬步, have the circle

April 25, 2019March 6, 2020 Kettinger Zoltan

How to do MaBu馬步, have the circle
When the force in your knees just pointing to the side your SI is closing this is the wrong.
When you feel the circle and your SI opening that is better, that case you will have the stable Mabu