-01. foundation, -05 Circle walking and 8MP 推掌 和 八母掌式, Arm swings 甩手, Baguaquan, center of gravity 重心 (Zhòngxīn) usage, Chinese 中文, English 英文, Pushing palm 推掌式

20200307 Twisting force change side, How to take the belt

Use the body, use the weight center not the limbs during arm swing
Twisting force change side
How to take the belt

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--01. Jin system, -05 Circle walking and 8MP 推掌 和 八母掌式, arms, Baguaquan, English 英文, Pushing palm 推掌式, Retreat_Seminar in English

20190627 Circle walking Pushing palm 推掌式(Tuīzhǎng shì) with focus on JIN stretching, palm turning, elbow position

2019 Prague, BaguaQuan retreat, Thursday afternoon

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-05 Circle walking and 8MP 推掌 和 八母掌式, 1 Lion Palm 獅子掌 ( shi zi zhang ), 1 Lying Palm 臥掌 (wo zhang), 2 Embracing Palm 抱掌 (bao zhang), 3 Supporting Palm ping tuo zhang 平托掌, 4 Flowing Palm 順勢掌 (shun shi zhang ), Baguaquan, INTERNAL FOUR PALMS, Pushing palm 推掌式

20190530 Internal four palms 八母掌式 see the forces in the palms

Continue reading “20190530 Internal four palms 八母掌式 see the forces in the palms”