Tag: Baguaquan

-01. foundation, -06 Forms, Chinese 中文, English Subtitled, GongBu(bow &arrow stance)弓箭步, HanJiBu(containing chances stance)寒雞步, MaBu (horse stance)騎馬步, 兩儀 (liǎng yí)

20260131 an old video from VHS casette, BaguaQuan Basics and LianYi

Kettinger Zoltan

Very detailed demonstration can be seen when you watch this old videotape content. The Youtube chapters could help to replay the movement you wish to practice or learn

-01. foundation, -05 Circle walking and 8MP 推掌 和 八母掌式, 1 Lion Palm 獅子掌 ( shi zi zhang ), 1 Lying Palm 臥掌 (wo zhang), 2 Back Body Palm 背身掌 (bei shen zhang), 2 Embracing Palm 抱掌 (bao zhang), 3 Supporting Palm ping tuo zhang 平托掌, 3 Windmill Palm 風輪掌 (feng lun zhang), 4 Flowing Palm 順勢掌 (shun shi zhang ), 4 Reversing Body Palm fan shen zhang 翻身掌, Chinese 中文, Double change style雙換掌, Down Piercing Palm 下穿掌 ( Xià chuān zhǎng ), English Subtitled, EXTERNAL FOUR PALMS, Four changing palm postures 換掌四式 (Huàn zhǎng sì shì), GongBu(bow &arrow stance)弓箭步, HanJiBu(containing chances stance)寒雞步, INTERNAL FOUR PALMS, MaBu (horse stance)騎馬步, Pushing palm 推掌式, Side Palm 側掌 (Cè zhǎng), Single change style單換掌

20260130 an old video from VHS casette, BaguaQuan Basics and 8Motherpalms

Kettinger Zoltan

Very detailed demonstration can be seen when you watch this old videotape content. The Youtube chapters could help to replay the movement you wish to practice or learn At the moment this video is not on the official YouTube channel, hopefully will be there soon.

Baguaquan, English 英文, Generalities 通論

20251231 HeJingHan Baguaquan classes new venue

Kettinger Zoltan

由於原上課場地於2026年1月開始要進行整修，因此1月之後，上課地點更改為「南昌森林運動公園」(南昌森林運動公園停車場旁)，詳細地點請參考以下GOOGLE MAP。 [Notice] Due to renovations at the current venue starting in January 2026, please be advised that classes will be moved to a new location from January onwards. New Location: Nanchang Forest Sports Park (Next to the parking lot)

The difference between using the elbow alone and using the shoulder
-01. foundation, arms, Baguaquan, BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng), Chinese 中文, English Subtitled

20240302 BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng) and the difference between using the elbow alone and using the shoulder

Kettinger Zoltan

20240302 BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng) and the difference between using the elbow alone and using the shoulder
HeJingHan Baguaquan classes

-01. foundation, -05 Circle walking and 8MP 推掌 和 八母掌式, 1 Lion Palm 獅子掌 ( shi zi zhang ), 2 Back Body Palm 背身掌 (bei shen zhang), 3 Windmill Palm 風輪掌 (feng lun zhang), 4 Reversing Body Palm fan shen zhang 翻身掌, Baguaquan, Chinese 中文, English Subtitled, EXTERNAL FOUR PALMS

20240302 How to build the twisting force and other details during pushing palm and eight mother palms

Kettinger Zoltan

20240302 How to build the twisting force and other details during pushing palm and eight mother palms HeJingHan Baguaquan classes