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HeJingHan BGQ and Taichi teachings

HeJingHan Baguaquan classes

lessons, notes, discussions, videos from HeJingHan Baguaquan classes

  • HeJingHan BaguaQuan, Baguazhang Teaching Taipei
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Category: –01. Jin system

--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, joints, stretch, usage, Retreat_Seminar in English

20190625 Opening the joints

June 25, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching 2019 Prague, BaguaQuan retreat Opening the joints 20190625

3 Comments
--01. Jin system, -07 Practice in pairs, arms, Baguaquan, English 英文, Qinna, Retreat_Seminar in English

20190625 Basic Qinna

June 25, 2019March 6, 2020 Kettinger Zoltan

Basic Qinna 20190625 HeJingHan BaguaQuan, Baguazhang Teaching 2019 Prague, BaguaQuan retreat

3 Comments
--01. Jin system, -01. foundation, Baguaquan, English 英文, Retreat_Seminar in English, Spine, Spine wave 脊椎律動 (Jǐchuí lǜdòng)

20190625 Spine wave 脊椎律動 (Jǐchuí lǜdòng)

June 25, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching 2019 Prague, BaguaQuan retreat Spine wave 脊椎律動 (Jǐchuí lǜdòng) 20190625

3 Comments
--01. Jin system, -01. foundation, arms, Baguaquan, Elbow rotate, English 英文, Retreat_Seminar in English

20190625 Elbow rotate details

June 25, 2019March 6, 2020 Kettinger Zoltan

Elbow rotate details 20190625 HeJingHan BaguaQuan, Baguazhang Teaching 2019 Prague, BaguaQuan retreat

--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, legs, Retreat_Seminar in English, Spine

20190625 Keep the whole body connected

June 25, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching 2019 Prague, BaguaQuan retreat HeJingHan BaguaQuan, Baguazhang Teaching 2019 Prague, BaguaQuan retreat

3 Comments
--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, joints, stretch, usage, legs, Pull up the legs, Retreat_Seminar in English, Spine

20190624 Straight line, curve with the legs, how to use the force in the whole body

June 24, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching
2019 Prague, BaguaQuan retreat
Straight line, curve with the legs, how to use the force in the whole body 20190624

3 Comments
-01. foundation, Baguaquan, English 英文, Pull up the legs, Retreat_Seminar in English

20190624 Pull up the thighs, the core of teaching

June 24, 2019March 6, 2020 Kettinger Zoltan

Pull up the thighs, the core of teaching HeJingHan BaguaQuan, Baguazhang Teaching 2019 Prague, BaguaQuan retreat

6 Comments
-01. foundation, Baguaquan, Chinese 中文, English 英文, joints, stretch, usage, Twist practices

20190613 About joints, stretch, usage

June 13, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
About joints, stretch, usage

Chinese 中文, English 英文, Pull up the legs, Taichi, Taichi practice with focus on ...

20190608 Taichi practice with focus on use the dang and the pulling up the legs for moving during the form

June 8, 2019March 6, 2020 Kettinger Zoltan

HeJingHan Yang style Taichiquan, teaching in Taipei.
Taichi practice with focus on use the dang and the pulling up the legs for moving during the form

-01. foundation, Baguaquan, Chinese 中文, English 英文, Pull up the legs, Taichi

20190608 Pull up the legs/thigh 八卦功法 坐姿抽胯 核心重點功法, the very basic and extremely important exercise

June 8, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang and Yang style Taichiquan Teaching at Taipei. Pull up the legs/thigh 八卦功法 坐姿抽胯 核心重點功法, the very basic and extremely important exercise

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