MaBu (horse stance)騎馬步 – HeJingHan Baguaquan classes

--01. Jin system, -01. foundation, -05 Circle walking and 8MP 推掌和八母掌式, Baguaquan, Chinese 中文, English 英文, HangiBu(containing chances stance)含機步, heel power, legs, MaBu (horse stance)騎馬步, stances樁步

20200418 What the heel power is, how to train it

April 18, 2020April 20, 2020 kettingerzoltan

The Achilles tendon and its effect to the whole body.

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-01. foundation, Baguaquan, Chinese 中文, English 英文, MaBu (horse stance)騎馬步

20200411 MaBu (horse stance)騎馬步 basic

April 11, 2020April 17, 2020 kettingerzoltan

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Baguaquan, Chinese 中文, English 英文, MaBu (horse stance)騎馬步, Retreat_Seminar in English, stances樁步

20190425 How to do MaBu馬步, have the circle

April 25, 2019March 6, 2020 kettingerzoltan

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--01. Jin system, -01. foundation, -02 Structure 架構, Baguaquan, English 英文, legs, MaBu (horse stance)騎馬步, Retreat_Seminar in English, Spine, stances樁步

20180604 About 胯 (kua) hip, 襠(dang) crotch/bridge usage

June 4, 2018March 6, 2020 kettingerzoltan

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-01. foundation, Baguaquan, English 英文, MaBu (horse stance)騎馬步, stances樁步

dawn( crotch) power on MaBu馬步的襠

May 25, 2011April 29, 2019 hejinghan

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-01. foundation, Baguaquan, English 英文, MaBu (horse stance)騎馬步, stances樁步

keep the structure when moving

May 24, 2011April 29, 2019 hejinghan

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-01. foundation, Baguaquan, English 英文, MaBu (horse stance)騎馬步, stances樁步

move side on horse stance

May 24, 2011April 29, 2019 hejinghan

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Baguaquan, MaBu (horse stance)騎馬步, stances樁步

馬步起落式 practice MaBu in a softer way.

May 24, 2011April 29, 2019 hejinghan

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-01. foundation, English 英文, MaBu (horse stance)騎馬步, stances樁步

拔勁的襠 pull up force on Dawn

May 24, 2011April 29, 2019 hejinghan

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-01. foundation, Baguaquan, English 英文, MaBu (horse stance)騎馬步, stances樁步

拔勁的部位 the muscle used on pulling up

May 24, 2011April 29, 2019 hejinghan

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