Skip to content
HeJingHan Baguaquan classes

HeJingHan Baguaquan classes

lessons, notes, discussions, videos from HeJingHan Baguaquan classes

  • HeJingHan BaguaQuan, Baguazhang Teaching Taipei
    • About us
      • 何靜寒簡介 / ​about He Jinghan
      • 八卦拳簡介 About BaguaQuan
      • Contact us
      • Contributors
      • Class schedule Baguaquan, Taichi
    • Media
  • BaguaQuanSystem
    • Generalities 通論
    • Twist practices
    • weapons
  • 文章/Article
    • English articles
    • 中文文章
  • lessons

Category: MaBu (horse stance)騎馬步

--01. Jin system, -01. foundation, -05 Circle walking and 8MP 推掌 和 八母掌式, Baguaquan, Chinese 中文, English 英文, HangiBu(containing chances stance)含機步, heel power, legs, MaBu (horse stance)騎馬步, stances樁步

20200418 What the heel power is, how to train it

April 18, 2020April 20, 2020 kettingerzoltan

The Achilles tendon and its effect to the whole body.

Continue reading “20200418 What the heel power is, how to train it” →
-01. foundation, Baguaquan, Chinese 中文, English 英文, MaBu (horse stance)騎馬步

20200411 MaBu (horse stance)騎馬步 basic

April 11, 2020April 17, 2020 kettingerzoltan

Continue reading “20200411 MaBu (horse stance)騎馬步 basic” →

Baguaquan, Chinese 中文, English 英文, MaBu (horse stance)騎馬步, Retreat_Seminar in English, stances樁步

20190425 How to do MaBu馬步, have the circle

April 25, 2019March 6, 2020 kettingerzoltan

Continue reading “20190425 How to do MaBu馬步, have the circle” →

--01. Jin system, -01. foundation, -02 Structure 架構, Baguaquan, English 英文, legs, MaBu (horse stance)騎馬步, Retreat_Seminar in English, Spine, stances樁步

20180604 About 胯 (kua) hip, 襠(dang) crotch/bridge usage

June 4, 2018March 6, 2020 kettingerzoltan

Continue reading “20180604 About 胯 (kua) hip, 襠(dang) crotch/bridge usage” →

-01. foundation, Baguaquan, English 英文, MaBu (horse stance)騎馬步, stances樁步

dawn( crotch) power on MaBu馬步的襠

May 25, 2011April 29, 2019 hejinghan

Continue reading “dawn( crotch) power on MaBu馬步的襠” →

-01. foundation, Baguaquan, English 英文, MaBu (horse stance)騎馬步, stances樁步

keep the structure when moving

May 24, 2011April 29, 2019 hejinghan

Continue reading “keep the structure when moving” →

-01. foundation, Baguaquan, English 英文, MaBu (horse stance)騎馬步, stances樁步

move side on horse stance

May 24, 2011April 29, 2019 hejinghan

Continue reading “move side on horse stance” →

Baguaquan, MaBu (horse stance)騎馬步, stances樁步

馬步起落式 practice MaBu in a softer way.

May 24, 2011April 29, 2019 hejinghan

Continue reading “馬步起落式 practice MaBu in a softer way.” →

-01. foundation, English 英文, MaBu (horse stance)騎馬步, stances樁步

拔勁的襠 pull up force on Dawn

May 24, 2011April 29, 2019 hejinghan

Continue reading “拔勁的襠 pull up force on Dawn” →

-01. foundation, Baguaquan, English 英文, MaBu (horse stance)騎馬步, stances樁步

拔勁的部位 the muscle used on pulling up

May 24, 2011April 29, 2019 hejinghan

Continue reading “拔勁的部位 the muscle used on pulling up” →

Posts navigation

Older posts

Posts for

Website Powered by WordPress.com.
Cancel

You must be logged in to post a comment.

Loading Comments...
Comment
    ×