HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20210313 The basic forces, open the joint elongate and twist, and more basic must for BGQ The curves must be stretched, just that way will use the jin ... The basic pushing palm... The MaBu (horse stance)騎馬步, explanation. the forces Wusu walk and walk ideas Dang strengthening practice in close stand.
20200418 What the heel power is, how to train it HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20200411 MaBu (horse stance)騎馬步 basic
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
How to do MaBu馬步, have the circle
When the force in your knees just pointing to the side your SI is closing this is the wrong.
When you feel the circle and your SI opening that is better, that case you will have the stable Mabu
HejingHan BaguaQuan Teaching Prague
About 胯 (kua) hip, 襠(dang) crotch/bridge usage, exercises
https://youtu.be/RlNsGbKnbIs 2006 Europe seminars clips 28 馬步的襠