Category: English 英文

-01. foundation, -05 Circle walking and 8MP 推掌 和 八母掌式, Arm swings 甩手, Baguaquan, center of gravity 重心 (Zhòngxīn) usage, Chinese 中文, English 英文, Pushing palm 推掌式

20200307 Twisting force change side, How to take the belt

Kettinger Zoltan

Use the body, use the weight center not the limbs during arm swingTwisting force change sideHow to take the belt Use the body, use the weight center not the limbs during arm swing 01 https://youtu.be/bF2Ujz7CqP0 The circle walking step, when step down pull both legs in. The back is relaxed so the weist can open.… Continue reading 20200307 Twisting force change side, How to take the belt

-06 Forms, Baguaquan, Chinese 中文, English 英文, 自我排打 Zìwǒ pái dǎ excercise, 八卦砲捶 Bagua Paochuei

20200229 八卦砲捶 (bāguà pào chuí) series 7 from 盤旋陰陽掌 (pánxuán yīnyáng zhǎng 21) to 推窗望月 (tuī chuāng wàngyuè )

Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei 2020029 八卦砲捶 (bāguà pào chuí) series 7 from 盤旋陰陽掌 (pánxuán yīnyáng zhǎng 21) to 推窗望月 (tuī chuāng wàngyuè )