He JingHan talking about BaguaQuan series with English subtitle series with new Extra chapter Ch02 arm swings part2
Tag: Baguaquan
20220409 Three stances exercise details, used joints work with detailed instructions
Three stances details, used joints detailed instructions. Elbow lead the shoulder and the one leg stand up exercise in mabu
八卦砲捶 (bāguà pào chuí) series 15, video with the names of the movements
The 八卦砲捶 (bāguà pào chuí) form movement names
He JingHan talking about BaguaQuan with English subtitle series EP01 what is WU
He Jinghan Talking about Baguaquan「EP01 What is WU」【with English subtitles】
20190330 Bagua alapok, qin azaz inak erősítése, használata
Olyan mintha fekvőtámaszt indítanánk. De nem teljesen ugyanaz. Nézzük csak Looks like a push up, but slightly different https://www.youtube.com/watch?v=54cqcyiLVv8&w=560&h=315] fő hogy ne az izmokta koncentráljunk https://www.youtube.com/watch?v=yLqpszc9Qck&w=560&h=315] másik gyakorlási lehetőség a földtől valő felemelkedés a végtagokra

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