20200411 Control your movement and force. HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Category: arms
20191227 Forearm flipping exercise in pairs and alone
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Forearm flipping exercise in pairs and alone
20190928 Small things to focus than it will be kungfu, details for three stances and wrist elbow shoulder rotate
Small things to focus than it will be kungfu, details for three stances and wrist elbow shoulder rotate.
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20190801 Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu)
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu) 20190801
20190727 Elbow joint stretching
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Elbow joint stretching 20190727
20190727 Shoulder joint stretching
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Shoulder joint stretching 20190727
20190630 Elbow twist with kua (hip) and Arm swing details x
HeJingHan BaguaQuan, Baguazhang Teaching Prague
2019 Prague, BaguaQuan seminar
Elbow twist with kua (hip) and Arm swing details
20190629 Elbow rotate details
HeJingHan BaguaQuan, Baguazhang Teaching Prague
2019 Prague, BaguaQuan seminar
Elbow rotate details
20190629 Circle walking details, and more …
HeJingHan BaguaQuan, Baguazhang Teaching Prague
2019 Prague, BaguaQuan seminar
Circle walking details, and more
20190629 Shoulder-blades moving, and breath out exercises
HeJingHan BaguaQuan, Baguazhang Teaching Prague
2019 Prague, BaguaQuan seminar
Shoulder-blades moving, and breath out exercises
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