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HeJingHan Baguaquan classes

lessons, notes, discussions, videos from HeJingHan Baguaquan classes

  • HeJingHan BaguaQuan, Baguazhang Teaching Taipei
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Category: arms

--01. Jin system, -01. foundation, arms, Baguaquan, Chinese 中文, English 英文

20200411 Control your movement and force.

April 11, 2020April 17, 2020 Kettinger Zoltan

20200411 Control your movement and force. HeJingHan BaguaQuan, Baguazhang Teaching Taipei.

--01. Jin system, -01. foundation, arms, Baguaquan, Chinese 中文, English 英文, joints, stretch, usage, Twist practices

20191227 Forearm flipping exercise in pairs and alone

December 27, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Forearm flipping exercise in pairs and alone

--01. Jin system, -01. foundation, arms, Baguaquan, Czech 捷克語, English 英文, Three stances 三樁Sān zhuāng, wrist elbow shoulder rotate

20190928 Small things to focus than it will be kungfu, details for three stances and wrist elbow shoulder rotate

September 28, 2019March 6, 2020 Kettinger Zoltan

Small things to focus than it will be kungfu, details for three stances and wrist elbow shoulder rotate.
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.

--01. Jin system, -01. foundation, arms, Baguaquan, Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu), Chinese 中文, English 英文

20190801 Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu)

August 1, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu) 20190801

--01. Jin system, -01. foundation, arms, Baguaquan, Chinese 中文, English 英文

20190727 Elbow joint stretching

July 27, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Elbow joint stretching 20190727

--01. Jin system, -01. foundation, arms, Baguaquan

20190727 Shoulder joint stretching

July 27, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Shoulder joint stretching 20190727

--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, legs

20190630 Elbow twist with kua (hip) and Arm swing details x

June 30, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Prague
2019 Prague, BaguaQuan seminar
Elbow twist with kua (hip) and Arm swing details

2 Comments
--01. Jin system, -01. foundation, arms, Baguaquan, Elbow rotate, English 英文, Retreat_Seminar in English

20190629 Elbow rotate details

June 29, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Prague
2019 Prague, BaguaQuan seminar
Elbow rotate details

2 Comments
--01. Jin system, -01. foundation, -05 Circle walking and 8MP 推掌 和 八母掌式, arms, Baguaquan, English 英文, Pushing palm 推掌式

20190629 Circle walking details, and more …

June 29, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Prague
2019 Prague, BaguaQuan seminar
Circle walking details, and more

2 Comments
--01. Jin system, --02. breathing, -01. foundation, arms, Baguaquan

20190629 Shoulder-blades moving, and breath out exercises

June 29, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Prague
2019 Prague, BaguaQuan seminar
Shoulder-blades moving, and breath out exercises

1 Comment

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