HeJingHan BaguaQuan, BaguaZhang Teaching Taipei. dang襠 crotch/bridge usage, training, plays in pairs
Category: –01. Jin system
20190524 八卦套路教學 影片內容簡述 part2
https://youtu.be/fFbCQVSL2JA 臀部鬆掉 髖關節鼠蹊進去 把髖關節翻過來 臀部越鬆 能翻的角度就越大 https://youtu.be/wJFU9QejNLQ 肩翻 背(肩胛骨)跟胸肌要鬆 胯翻 臀腰要鬆 鬆掉 從手指(稍)開始翻 才能維持到小肌肉運動 小肌肉就是接近骨頭的肌肉 https://youtu.be/fsliF-CojsQ 使用接近骨頭的小肌肉轉動手臂 一點點就足以讓骨頭翻過去 但心要很靜 https://youtu.be/2ymeunAQIgA 使用肌肉底下的肌肉動 練習使用深層肌肉 而不是表層肌肉 https://youtu.be/YqWe8J58MX4 當擒拿時 由於被抓到的是外層肌肉 但由於深層肌肉還能動 因此 很難被擒拿 https://youtu.be/NhZmsmqX3Xw 用大肌肉 很容易被擒拿抓住 但若是能夠使用深層小肌肉 他人只能抓到外層肌肉而我們就能夠透過使用深層小肌肉 來對應出手
20190516 Open and stretch the shoulder area
HeJingHan BaguaQuan, BaguaZhang Teaching Taipei Open and stretch the shoulder area
20190509 八卦基礎教學 影片內容簡述 part2
https://youtu.be/k6XizUHzw_Q 旋腕的重點 旋腕要由小關節往大關節傳導 而不能用肌肉做
20190502 Some very basic about leg thigh movements and force
Some very basic about leg thigh movements and force. Turning and not closing while force going up and down
20190425 How to do MaBu馬步, have the circle
How to do MaBu馬步, have the circle When the force in your knees just pointing to the side your SI is closing this is the wrong. When you feel the circle and your SI opening that is better, that case you will have the stable Mabu
20190330 Bagua alapok, qin azaz inak erősítése, használata
Olyan mintha fekvőtámaszt indítanánk. De nem teljesen ugyanaz. Nézzük csak Looks like a push up, but slightly different https://www.youtube.com/watch?v=54cqcyiLVv8&w=560&h=315] fő hogy ne az izmokta koncentráljunk https://www.youtube.com/watch?v=yLqpszc9Qck&w=560&h=315] másik gyakorlási lehetőség a földtől valő felemelkedés a végtagokra
20180605 Shoulder stretch 穿掌擰身 (Chuān zhǎng níng shēn)
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. Shoulder stretch
20180604 About 胯 (kua) hip, 襠(dang) crotch/bridge usage
HejingHan BaguaQuan Teaching Prague
About 胯 (kua) hip, 襠(dang) crotch/bridge usage, exercises
20180604 Dang襠 crotch/bridge usage, pull up exercises
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Dang襠 crotch/bridge usage, pull up exercises
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