stances樁步 – HeJingHan Baguaquan classes

--01. Jin system, -01. foundation, -05 Circle walking and 8MP 推掌和八母掌式, Baguaquan, Chinese 中文, English 英文, HangiBu(containing chances stance)含機步, heel power, legs, MaBu (horse stance)騎馬步, stances樁步

20200418 What the heel power is, how to train it

April 18, 2020April 20, 2020 kettingerzoltan

The Achilles tendon and its effect to the whole body.

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-01. foundation, Baguaquan, Chinese 中文, English 英文, MaBu (horse stance)騎馬步

20200411 MaBu (horse stance)騎馬步 basic

April 11, 2020April 17, 2020 kettingerzoltan

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--01. Jin system, -01. foundation, 3 stances, arms, Baguaquan, Czech 捷克語, English 英文, Three stances, wrist elbow shoulder rotate

20190928 Small things to focus than it will be kungfu, details for three stances and wrist elbow shoulder rotate

September 28, 2019March 6, 2020 kettingerzoltan

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-01. foundation, Baguaquan, English 英文, GongBu(bow &arrow stance)弓箭步, stances樁步

20190630 The gongbu 弓步(gōng bù), and change between gongbu – baibu 擺步(bǎi bù). Use the unbalanced state x

June 30, 2019March 6, 2020 kettingerzoltan

Continue reading “20190630 The gongbu 弓步(gōng bù), and change between gongbu – baibu 擺步(bǎi bù). Use the unbalanced state x” →

Baguaquan, Chinese 中文, English 英文, MaBu (horse stance)騎馬步, Retreat_Seminar in English, stances樁步

20190425 How to do MaBu馬步, have the circle

April 25, 2019March 6, 2020 kettingerzoltan

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--01. Jin system, -01. foundation, -02 Structure 架構, Baguaquan, English 英文, legs, MaBu (horse stance)騎馬步, Retreat_Seminar in English, Spine, stances樁步

20180604 About 胯 (kua) hip, 襠(dang) crotch/bridge usage

June 4, 2018March 6, 2020 kettingerzoltan

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-01. foundation, Baguaquan, English 英文, MaBu (horse stance)騎馬步, stances樁步

dawn( crotch) power on MaBu馬步的襠

May 25, 2011April 29, 2019 hejinghan

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-01. foundation, Baguaquan, English 英文, MaBu (horse stance)騎馬步, stances樁步

keep the structure when moving

May 24, 2011April 29, 2019 hejinghan

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-01. foundation, Baguaquan, English 英文, MaBu (horse stance)騎馬步, stances樁步

move side on horse stance

May 24, 2011April 29, 2019 hejinghan

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Baguaquan, MaBu (horse stance)騎馬步, stances樁步

馬步起落式 practice MaBu in a softer way.

May 24, 2011April 29, 2019 hejinghan

Continue reading “馬步起落式 practice MaBu in a softer way.” →