Three stances details, used joints detailed instructions. Elbow lead the shoulder and the one leg stand up exercise in mabu
Category: stances樁步
20210313 The basic forces, open the joint elongate and twist, and more basic must for BGQ
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20210313 The basic forces, open the joint elongate and twist, and more basic must for BGQ The curves must be stretched, just that way will use the jin ... The basic pushing palm... The MaBu (horse stance)騎馬步, explanation. the forces Wusu walk and walk ideas Dang strengthening practice in close stand.
20200418 What the heel power is, how to train it
20200418 What the heel power is, how to train it HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20200411 MaBu (horse stance)騎馬步 basic
20200411 MaBu (horse stance)騎馬步 basic
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20190928 Small things to focus than it will be kungfu, details for three stances and wrist elbow shoulder rotate
Small things to focus than it will be kungfu, details for three stances and wrist elbow shoulder rotate.
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20190630 The gongbu 弓步(gōng bù), and change between gongbu – baibu 擺步(bǎi bù). Use the unbalanced state x
HeJingHan BaguaQuan, Baguazhang Teaching Prague
2019 Prague, BaguaQuan seminar
The gongbu 弓步(gōng bù), and change between gongbu - baibu 擺步(bǎi bù). Use the unbalanced state
20190425 How to do MaBu馬步, have the circle
How to do MaBu馬步, have the circle
When the force in your knees just pointing to the side your SI is closing this is the wrong.
When you feel the circle and your SI opening that is better, that case you will have the stable Mabu
20180604 About 胯 (kua) hip, 襠(dang) crotch/bridge usage
HejingHan BaguaQuan Teaching Prague
About 胯 (kua) hip, 襠(dang) crotch/bridge usage, exercises
dawn( crotch) power on MaBu馬步的襠
https://youtu.be/RlNsGbKnbIs 2006 Europe seminars clips 28 馬步的襠
HeJingHan Baguaquan classes 
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