--01. Jin system, -01. foundation, arms, Baguaquan, Chinese 中文, dang襠 crotch/bridge, English 英文, MaBu (horse stance)騎馬步, wrist elbow shoulder rotate

20210313 The basic forces, open the joint elongate and twist, and more basic must for BGQ

HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20210313 The basic forces, open the joint elongate and twist, and more basic must for BGQ The curves must be stretched, just that way will use the jin ... The basic pushing palm... The MaBu (horse stance)騎馬步, explanation. the forces Wusu walk and walk ideas Dang strengthening practice in close stand.