--01. Jin system, -01. foundation, -05 Circle walking and 8MP 推掌 和 八母掌式, Baguaquan, Chinese 中文, English 英文, HangiBu(containing chances stance)含機步, heel power, legs, MaBu (horse stance)騎馬步, stances樁步20200418 What the heel power is, how to train it April 18, 2020April 20, 2020 kettingerzoltan The Achilles tendon and its effect to the whole body. Continue reading “20200418 What the heel power is, how to train it” →
-01. foundation, Baguaquan, Chinese 中文, English 英文, MaBu (horse stance)騎馬步20200411 MaBu (horse stance)騎馬步 basic April 11, 2020April 17, 2020 kettingerzoltan Continue reading “20200411 MaBu (horse stance)騎馬步 basic” →
--01. Jin system, -01. foundation, 3 stances, arms, Baguaquan, Czech 捷克語, English 英文, Three stances, wrist elbow shoulder rotate20190928 Small things to focus than it will be kungfu, details for three stances and wrist elbow shoulder rotate September 28, 2019March 6, 2020 kettingerzoltan Continue reading “20190928 Small things to focus than it will be kungfu, details for three stances and wrist elbow shoulder rotate” →
-01. foundation, Baguaquan, English 英文, GongBu(bow &arrow stance)弓箭步, stances樁步20190630 The gongbu 弓步(gōng bù), and change between gongbu – baibu 擺步(bǎi bù). Use the unbalanced state x June 30, 2019March 6, 2020 kettingerzoltan Continue reading “20190630 The gongbu 弓步(gōng bù), and change between gongbu – baibu 擺步(bǎi bù). Use the unbalanced state x” →
Baguaquan, Chinese 中文, English 英文, MaBu (horse stance)騎馬步, Retreat_Seminar in English, stances樁步20190425 How to do MaBu馬步, have the circle April 25, 2019March 6, 2020 kettingerzoltan Continue reading “20190425 How to do MaBu馬步, have the circle” →
--01. Jin system, -01. foundation, -02 Structure 架構, Baguaquan, English 英文, legs, MaBu (horse stance)騎馬步, Retreat_Seminar in English, Spine, stances樁步20180604 About 胯 (kua) hip, 襠(dang) crotch/bridge usage June 4, 2018March 6, 2020 kettingerzoltan Continue reading “20180604 About 胯 (kua) hip, 襠(dang) crotch/bridge usage” →
-01. foundation, Baguaquan, English 英文, MaBu (horse stance)騎馬步, stances樁步dawn( crotch) power on MaBu馬步的襠 May 25, 2011April 29, 2019 hejinghan Continue reading “dawn( crotch) power on MaBu馬步的襠” →
-01. foundation, Baguaquan, English 英文, MaBu (horse stance)騎馬步, stances樁步keep the structure when moving May 24, 2011April 29, 2019 hejinghan Continue reading “keep the structure when moving” →
-01. foundation, Baguaquan, English 英文, MaBu (horse stance)騎馬步, stances樁步move side on horse stance May 24, 2011April 29, 2019 hejinghan Continue reading “move side on horse stance” →
Baguaquan, MaBu (horse stance)騎馬步, stances樁步馬步起落式 practice MaBu in a softer way. May 24, 2011April 29, 2019 hejinghan Continue reading “馬步起落式 practice MaBu in a softer way.” →