Continue reading “20200801 Can you move your 薦椎 (Jiàn chuí) sacrum? why is this important”
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20200801 jumping, the knee force leads
20200725 structure exercises, in pairs and against the tree
20200725 considerations about body structure
20200711 八卦砲捶 (bāguà pào chuí) series 12 from 40 迎風推扇 (yíngfēng tuī shàn) Pressing a fan against the wind to 49 白虎踞路 (báihǔ jù lù) White tiger straddles the road
| 40 | 迎風推扇 | yíngfēng tuī shàn | Pressing a fan against the wind |
| 41 | 迎風穿袖 | yíngfēng chuān xiù | Putting on a shirt in the wind |
| 42 | 順步撩衣 | shùn bù liāo yī | Raising the hem with a fluid step |
| 43 | 撥雲見日 | bōyúnjiànrì | Parting the clouds to see the moon |
| 44 | 回頭望月 | huítóu wàngyuè | Turning around to gaze at the moon |
| 45 | 穿心掌 | chuān xīn zhǎng | Penetrating heart palm |
| 46 | 單撞掌 | dān zhuàng zhǎng | Single colliding palm |
| 47 | 二郎擔山 | èrláng dàn shān | Traversing one mountain after another |
| 48 | 霸王敬酒 | bàwáng jìngjiǔ | Noble ruler offers wine |
| 49 | 白虎踞路 | báihǔ jù lù | White tiger straddles the road |
20200704 八卦砲捶 (bāguà pào chuí) series 11 long correction session
20200704 pole 棍 Gùn and saber 刀 dāo basic usage
20200704 exercises for kids and about the scapula movements importance
20200627 hit practice, the arm stick to the body the very basic of the hit
20200627 jumping bouncing when the force comes from the arm movement
This exercise we usually do after arm swings. The body better to be warmed up.
Continue reading “20200627 jumping bouncing when the force comes from the arm movement”