When change between opposite palaces, Change from the Root Not in the Hands. Chinese-English subtitled Interesting lecture about the changes. Bagua is the Yin and Yang sides of Sixiang....
Category: English 英文
20220607 The stop breathing exercise with English subtitle
The stop breathing exercise.
Now we have the first video from the new "HeJingHan selected videos with English subtitle" series.
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20210327 the 穿掌擰身 (Chuān zhǎng níng shēn) shoulder stretch exercise
20210327 the 穿掌擰身 (Chuān zhǎng níng shēn) shoulder stretch exercise HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20210313 The basic forces, open the joint elongate and twist, and more basic must for BGQ
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20210313 The basic forces, open the joint elongate and twist, and more basic must for BGQ The curves must be stretched, just that way will use the jin ... The basic pushing palm... The MaBu (horse stance)騎馬步, explanation. the forces Wusu walk and walk ideas Dang strengthening practice in close stand.
20210102 LiangYi 兩儀 form part one details, force and JIN explanations
20210102 LiangYi 兩儀 form part one details, force and JIN explanations HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20201226 Baguaquan principles, the step, the wrist circle and ..
20201226 Baguaquan principles, the step, the wrist circle and .. HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20201226 The 連化步(Lián huà bù) , basic excercise
20201226 The 連化步(Lián huà bù) , basic exercise, and other step details HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20201219 rotate the sword around different centers when practice
20201219 rotate the sword around different centers when practice
if we wanna handle the sword, this is among first steps
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20201219 keep the pole (sword) on the line, and other basic knowledge for pole usage
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20201219 keep the pole (sword) on the line, and other basic knowledge for pole usage
20201212 sword, spear and pole basic movement, focus on the wrist and elbow
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20201212 sword, spear and pole basic movement, focus on the wrist and elbow Demonstration, JIN usage explanation, corrections, play in pairs. additional exercise with rope. After the griping practice, do not forget to stretch the hand, see below how.
HeJingHan Baguaquan classes 
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