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20210313 The basic forces, open the joint elongate and twist, and more basic must for BGQ

HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20210313 The basic forces, open the joint elongate and twist, and more basic must for BGQ The curves must be stretched, just that way will use the jin ... The basic pushing palm... The MaBu (horse stance)騎馬步, explanation. the forces Wusu walk and walk ideas Dang strengthening practice in close stand.

-01. foundation, Bagua pole 棍 Gùn, Bagua sword 八卦劍, Baguaquan, Chinese 中文, English 英文, spear 槍, weapons

20201212 sword, spear and pole basic movement, focus on the wrist and elbow

HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20201212 sword, spear and pole basic movement, focus on the wrist and elbow Demonstration, JIN usage explanation, corrections, play in pairs. additional exercise with rope. After the griping practice, do not forget to stretch the hand, see below how.