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20200307 Twisting force change side, How to take the belt
Use the body, use the weight center not the limbs during arm swing
Twisting force change side
How to take the belt
20200229 Taichi form practice with focus on deep stance
Practice with focus on deep stance, every step sink to the hip joint. Teaching about line and force continuities.
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20200229 Circle walking, walking ideas, tiger step
Use the 襠(dang), …
pull up the foot arch, …
how is it when the foot fingers are used… the tiger step
20200229 八卦砲捶 (bāguà pào chuí) series 7 from 盤旋陰陽掌 (pánxuán yīnyáng zhǎng 21) to 推窗望月 (tuī chuāng wàngyuè )
Today’s new part:
22 左盤龍 zuǒ pán lóng
23 旋風掌 xuànfēng zhǎng
24 獻肘 xiàn zhǒu
25 反身掌 fǎnshēn zhǎng
26 雙風貫耳 shuāng fēng guàn ěr
27 推窗望月 tuī chuāng wàngyuè
自我排打 Zìwǒ pái dǎ excercise
Continue reading “20200229 八卦砲捶 (bāguà pào chuí) series 7 from 盤旋陰陽掌 (pánxuán yīnyáng zhǎng 21) to 推窗望月 (tuī chuāng wàngyuè )”
20200222 八卦砲捶 (bāguà pào chuí) series 6, the 挑打 (Tiāo dǎ) practice and other fundamentals
20200222 Use the abdomen and relax while during the Taichi form
20200215 八卦砲捶 (bāguà pào chuí) series 4 , to 霸王捆肘 (bàwáng kǔn zhǒu 17)
20200208 八卦砲捶 (bāguà pào chuí) series 3
