Category: English 英文
Waist practice for connection
Day end discussion, 2019 Prague, BaguaQuan seminar, Sunday
Pull up the legs pull yourself up, how is it ?
The gongbu 弓步(gōng bù), and change between gongbu – baibu 擺步(bǎi bù). Use the unbalanced state
The BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng)
