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lessons, notes, discussions, videos from HeJingHan Baguaquan classes

  • HeJingHan BaguaQuan, Baguazhang Teaching Taipei
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Category: Pull up the legs

-01. foundation, Baguaquan, Pull up the legs

20200404 Hip exercises, back corrections

April 4, 2020April 10, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20200404 Hip exercises, back corrections

-01. foundation, Baguaquan, English 英文, Pull up the legs, Retreat_Seminar in English

20190630 Pull up the legs pull yourself up, how is it ?

June 30, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Prague
2019 Prague, BaguaQuan seminar
Pull up the legs, yourself up, how is it ?

4 Comments
-01. foundation, Baguaquan, English 英文, joints, stretch, usage, Pull up the legs, Retreat_Seminar in English

20190627 Some cases when we are using the pull up the thighs force

June 27, 2019March 6, 2020 Kettinger Zoltan

Some cases when we are using the pull up the thighs force HeJingHan BaguaQuan, Baguazhang Teaching 2019 Prague, BaguaQuan retreat

3 Comments
-01. foundation, Baguaquan, English 英文, Pull up the legs, Retreat_Seminar in English

20190625 Move away on one, no one-two

June 25, 2019March 6, 2020 Kettinger Zoltan

Move away on one, no one-two 20190625 HeJingHan BaguaQuan, Baguazhang Teaching 2019 Prague, BaguaQuan retreat

3 Comments
--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, joints, stretch, usage, legs, Pull up the legs, Retreat_Seminar in English, Spine

20190624 Straight line, curve with the legs, how to use the force in the whole body

June 24, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching
2019 Prague, BaguaQuan retreat
Straight line, curve with the legs, how to use the force in the whole body 20190624

3 Comments
-01. foundation, Baguaquan, English 英文, Pull up the legs, Retreat_Seminar in English

20190624 Pull up the thighs, the core of teaching

June 24, 2019March 6, 2020 Kettinger Zoltan

Pull up the thighs, the core of teaching HeJingHan BaguaQuan, Baguazhang Teaching 2019 Prague, BaguaQuan retreat

6 Comments
Chinese 中文, English 英文, Pull up the legs, Taichi, Taichi practice with focus on ...

20190608 Taichi practice with focus on use the dang and the pulling up the legs for moving during the form

June 8, 2019March 6, 2020 Kettinger Zoltan

HeJingHan Yang style Taichiquan, teaching in Taipei.
Taichi practice with focus on use the dang and the pulling up the legs for moving during the form

-01. foundation, Baguaquan, Chinese 中文, English 英文, Pull up the legs, Taichi

20190608 Pull up the legs/thigh 八卦功法 坐姿抽胯 核心重點功法, the very basic and extremely important exercise

June 8, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang and Yang style Taichiquan Teaching at Taipei. Pull up the legs/thigh 八卦功法 坐姿抽胯 核心重點功法, the very basic and extremely important exercise

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