HeJingHan Yang style Taichiquan, teaching in Taipei. Taichi practice with focus on use the dang and the pulling up the legs for moving during the form
Category: -01. foundation
20190608 Pull up the legs/thigh 八卦功法 坐姿抽胯 核心重點功法, the very basic and extremely important exercise
HeJingHan BaguaQuan, Baguazhang and Yang style Taichiquan Teaching at Taipei. Pull up the legs/thigh 八卦功法 坐姿抽胯 核心重點功法, the very basic and extremely important exercise
20190601 dang襠 crotch/bridge usage, training, plays in pairs
HeJingHan BaguaQuan, BaguaZhang Teaching Taipei.
dang襠 crotch/bridge usage, training, plays in pairs
20190601 Use the center of gravity 重心 (Zhòngxīn) for walking
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Use the center of gravity 重心 (Zhòngxīn) for walking
20190531 Explanations about among others the different forms
HeJingHan BaguaQuan, BaguaZhang Teaching Taipei.
Explanations about among others the different forms
20190525 Use the small muscles near the bones
HeJingHan BaguaQuan, BaguaZhang Teaching Taipei.
Use the small muscles near the bones
20190524 八卦套路教學 影片內容簡述 part2
https://youtu.be/fFbCQVSL2JA 臀部鬆掉 髖關節鼠蹊進去 把髖關節翻過來 臀部越鬆 能翻的角度就越大 https://youtu.be/wJFU9QejNLQ 肩翻 背(肩胛骨)跟胸肌要鬆 胯翻 臀腰要鬆 鬆掉 從手指(稍)開始翻 才能維持到小肌肉運動 小肌肉就是接近骨頭的肌肉 https://youtu.be/fsliF-CojsQ 使用接近骨頭的小肌肉轉動手臂 一點點就足以讓骨頭翻過去 但心要很靜 https://youtu.be/2ymeunAQIgA 使用肌肉底下的肌肉動 練習使用深層肌肉 而不是表層肌肉 https://youtu.be/YqWe8J58MX4 當擒拿時 由於被抓到的是外層肌肉 但由於深層肌肉還能動 因此 很難被擒拿 https://youtu.be/NhZmsmqX3Xw 用大肌肉 很容易被擒拿抓住 但若是能夠使用深層小肌肉 他人只能抓到外層肌肉而我們就能夠透過使用深層小肌肉 來對應出手
20190519 Defend, jump and hit, the 劈砸 (Pī zá) movement
HeJingHan BaguaQuan teaching Taipei. Defend, jump and hit the 劈砸 (Pī zá) movement
20190518 Do the movements in deep squats
HeJingHan BaguaQuan teachuing in Taipei
Do the TiaoDa and other movements in deep squats
20190516 Open and stretch the shoulder area
HeJingHan BaguaQuan, BaguaZhang Teaching Taipei
Open and stretch the shoulder area
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