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HeJingHan Baguaquan classes

lessons, notes, discussions, videos from HeJingHan Baguaquan classes

  • HeJingHan BaguaQuan, Baguazhang Teaching Taipei
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Category: -01. foundation

--01. Jin system, -01. foundation, Baguaquan, Chinese 中文, English 英文, Twist practices

20200425 twist the body and keep the hands on it

April 25, 2020April 29, 2020 Kettinger Zoltan

20200425 twist the body and keep the hands on it HeJingHan BaguaQuan, Baguazhang Teaching Taipei.

--01. Jin system, -01. foundation, -05 Circle walking and 8MP 推掌 和 八母掌式, Baguaquan, Chinese 中文, English 英文, HanJiBu(containing chances stance)寒雞步, heel power, legs, MaBu (horse stance)騎馬步, stances樁步

20200418 What the heel power is, how to train it

April 18, 2020April 20, 2020 Kettinger Zoltan

20200418 What the heel power is, how to train it HeJingHan BaguaQuan, Baguazhang Teaching Taipei.

-01. foundation, Baguaquan, Chinese 中文, English 英文, MaBu (horse stance)騎馬步

20200411 MaBu (horse stance)騎馬步 basic

April 11, 2020April 17, 2020 Kettinger Zoltan

20200411 MaBu (horse stance)騎馬步 basic
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.

--01. Jin system, -01. foundation, arms, Baguaquan, Chinese 中文, English 英文

20200411 Control your movement and force.

April 11, 2020April 17, 2020 Kettinger Zoltan

20200411 Control your movement and force. HeJingHan BaguaQuan, Baguazhang Teaching Taipei.

-01. foundation, -05 Circle walking and 8MP 推掌 和 八母掌式, Baguaquan, Chinese 中文, English 英文, Taichi

20200404 walking basic part, the back leg is stretched back

April 4, 2020April 17, 2020 Kettinger Zoltan

20200404 walking basic part, the back leg is stretched back HeJingHan BaguaQuan, Baguazhang Teaching Taipei.

-01. foundation, -05 Circle walking and 8MP 推掌 和 八母掌式, Baguaquan, Chinese 中文, English 英文, Pushing palm 推掌式

20200404 walk closely around the tree

April 4, 2020April 10, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20200404 walk closely around the tree

-01. foundation, Baguaquan, Pull up the legs

20200404 Hip exercises, back corrections

April 4, 2020April 10, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20200404 Hip exercises, back corrections

-01. foundation, Baguaquan, Chinese 中文, English 英文, orangutan walking 猩猩走路 (Xīngxīng zǒulù)

20200404 How to walk like the orangutan

April 4, 2020April 10, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20200404 How to walk like the orangutan

-01. foundation, -05 Circle walking and 8MP 推掌 和 八母掌式, -07 Practice in pairs, Arm swings 甩手, Baguaquan, Chinese 中文, English 英文

20200328 Move with the opponent, how to change

March 28, 2020April 10, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20200328 Move with the opponent, how to change

-01. foundation, -05 Circle walking and 8MP 推掌 和 八母掌式, Baguaquan, Chinese 中文, English 英文

20200321 walking basics, do not extend the step with the knee

March 21, 2020April 10, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20200321 walking basics, do not extend the step with the knee

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