-05 Circle walking and 8MP 推掌 和 八母掌式, Baguaquan, Chinese 中文, Double change style雙換掌, English Subtitled

He JingHan talking about BaguaQuan series with English Subtitles EP10 ” Talking about Eight Mother Palms again”

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-05 Circle walking and 8MP 推掌 和 八母掌式, Baguaquan, Chinese 中文, Double change style雙換掌, English Subtitled

He JingHan talking about BaguaQuan series with English Subtitles EP09 ” Talking about Eight Mother Palms”

Continue reading “He JingHan talking about BaguaQuan series with English Subtitles EP09 ” Talking about Eight Mother Palms””
Baguaquan, Chinese 中文, Double change style雙換掌, English Subtitled, Single change style單換掌

He JingHan talking about BaguaQuan series with English Subtitles EP08 ” Liangyi, Sixiang, Wuxing, and Bagua”

Continue reading “He JingHan talking about BaguaQuan series with English Subtitles EP08 ” Liangyi, Sixiang, Wuxing, and Bagua””
Baguaquan, Chinese 中文, Double change style雙換掌, English Subtitled, Single change style單換掌

He JingHan talking about BaguaQuan series with English Subtitles EP07 “Talking on Double Change Palm again”

Continue reading “He JingHan talking about BaguaQuan series with English Subtitles EP07 “Talking on Double Change Palm again””
-05 Circle walking and 8MP 推掌 和 八母掌式, 1 Lion Palm 獅子掌 ( shi zi zhang ), 1 Lying Palm 臥掌 (wo zhang), 2 Back Body Palm 背身掌 (bei shen zhang), 2 Embracing Palm 抱掌 (bao zhang), 3 Supporting Palm ping tuo zhang 平托掌, 3 Windmill Palm 風輪掌 (feng lun zhang), 4 Flowing Palm 順勢掌 (shun shi zhang ), 4 Reversing Body Palm fan shen zhang 翻身掌, Baguaquan, Chinese 中文, EXTERNAL FOUR PALMS, INTERNAL FOUR PALMS, Pushing palm 推掌式

20210227 The pushing palm and the eight mother palm with rotation around the body center

Usually these are with walking around the tree, but can be practiced this way. Very good practice of the twisting, rotating force.

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-01. foundation, -05 Circle walking and 8MP 推掌 和 八母掌式, Baguaquan, Chinese 中文, English 英文, Taichi

20200404 walking basic part, the back leg is stretched back

When you walk the front leg stretch forward, the back leg backward. Better say, the dang stretches this way. First the hip should be live than will dang be usable. The posture will have force from the dang… see (09)

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