-01. foundation, -05 Circle walking and 8MP 推掌 和 八母掌式, Baguaquan, Chinese 中文, English 英文, Taichi

20200404 walking basic part, the back leg is stretched back

When you walk the front leg stretch forward, the back leg backward. Better say, the dang stretches this way. First the hip should be live than will dang be usable. The posture will have force from the dang… see (09)

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-01. foundation, -05 Circle walking and 8MP 推掌 和 八母掌式, Arm swings 甩手, Baguaquan, center of gravity 重心 (Zhòngxīn) usage, Chinese 中文, English 英文, Pushing palm 推掌式

20200307 Twisting force change side, How to take the belt

Use the body, use the weight center not the limbs during arm swing
Twisting force change side
How to take the belt

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