Category: Pushing palm 推掌式

-01. foundation, -05 Circle walking and 8MP 推掌 和 八母掌式, Arm swings 甩手, Baguaquan, center of gravity 重心 (Zhòngxīn) usage, Chinese 中文, English 英文, Pushing palm 推掌式

20200307 Twisting force change side, How to take the belt

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Use the body, use the weight center not the limbs during arm swing
Twisting force change side
How to take the belt

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--01. Jin system, -05 Circle walking and 8MP 推掌 和 八母掌式, arms, Baguaquan, English 英文, Pushing palm 推掌式, Retreat_Seminar in English

20190627 Circle walking Pushing palm 推掌式(Tuīzhǎng shì) with focus on JIN stretching, palm turning, elbow position

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2019 Prague, BaguaQuan retreat, Thursday afternoon

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-05 Circle walking and 8MP 推掌 和 八母掌式, 1 Lion Palm 獅子掌 ( shi zi zhang ), 1 Lying Palm 臥掌 (wo zhang), 2 Embracing Palm 抱掌 (bao zhang), 3 Supporting Palm ping tuo zhang 平托掌, 4 Flowing Palm 順勢掌 (shun shi zhang ), Baguaquan, INTERNAL FOUR PALMS, Pushing palm 推掌式

20190530 Internal four palms 八母掌式 see the forces in the palms

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