2019 Prague, BaguaQuan retreat, Thursday morningContinue reading “Some cases when we are using the pull up the thighs force 20190627”
2019 Prague, BaguaQuan retreat, Tuesday afternoonContinue reading “Move away on one, no one-two 20190625”
2019 Prague, BaguaQuan retreat, Monday morningContinue reading “Pull up the thighs, the core of teaching 20190624”
This is one of the most important basic exercise.
siting on a chair at cc 1/3 and using the internal side of the thigh pull up the leg to the hip joint see and listen the details