2019 Prague, BaguaQuan retreat, Thursday morning
In this post there is step forward from the earlier discussed Pull up the thighs, the core of teaching
Stand up using the pull up the thighs force, see how
This kind of stand up, using the pull up the thighs force, was the way of measure the ancient lady elegance. The decorations on the head should not ring like the bell.
Practical reasons why martial art people use the stand up with force way.
How to use the pull up the thighs force during MaBu (horse stance)騎馬步
Demonstration to let us feel the different forces, 胯 hip joints ( kwa or kua ) and Dang襠 crotch/bridge
Very interesting lecture about forces and own experience as the basic of martial art Chinese medicine.
Demonstration, using different joints force
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
2019 Prague, BaguaQuan retreat, Tuesday afternoonContinue reading “Move away on one, no one-two 20190625”
2019 Prague, BaguaQuan retreat, Monday morningContinue reading “Pull up the thighs, the core of teaching”
This is one of the most important basic exercise.
siting on a chair at cc 1/3 and using the internal side of the thigh pull up the leg to the hip joint see and listen the details