Baguaquan, English 英文, foundation, joints, stretch, usage, Pull up the legs, Retreat_Seminar in English

Some cases when we are using the pull up the thighs force

2019 Prague, BaguaQuan retreat, Thursday morning

In this post there is step forward from the earlier discussed Pull up the thighs, the core of teaching

Stand up using the pull up the thighs force, see how
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This kind of stand up, using the pull up the thighs force, was the way of measure the ancient lady elegance. The decorations on the head should not ring like the bell.
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Practical reasons why martial art people use the stand up with force way.
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How to use the pull up the thighs force during MaBu (horse stance)騎馬步
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Demonstration to let us feel the different forces, 胯 hip joints ( kwa or kua ) and Dang襠 crotch/bridge
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Very interesting lecture about forces and own experience as the basic of martial art Chinese medicine.
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Demonstration, using different joints force
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HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Baguaquan, Chinese 中文, English 英文, foundation, Pull up the legs, Taichi

Pull up the legs/thigh 八卦功法 坐姿抽胯 核心重點功法, the very basic and extremely important exercise

This is one of the most important basic exercise.
siting on a chair at cc 1/3 and using the internal side of the thigh pull up the leg to the hip joint see and listen the details

Continue reading “Pull up the legs/thigh 八卦功法 坐姿抽胯 核心重點功法, the very basic and extremely important exercise”