2019 Prague, BaguaQuan retreat, Thursday morningContinue reading “20190627 Some cases when we are using the pull up the thighs force”
2019 Prague, BaguaQuan retreat, Tuesday afternoonContinue reading “20190625 Move away on one, no one-two”
2019 Prague, BaguaQuan retreat, Monday morningContinue reading “20190624 Pull up the thighs, the core of teaching”
This is one of the most important basic exercise.
siting on a chair at cc 1/3 and using the internal side of the thigh pull up the leg to the hip joint see and listen the details