20210102 LiangYi 兩儀 form part one details, force and JIN explanations HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Category: -01. foundation
20201226 Baguaquan principles, the step, the wrist circle and ..
20201226 Baguaquan principles, the step, the wrist circle and .. HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20201226 The 連化步(Lián huà bù) , basic excercise
20201226 The 連化步(Lián huà bù) , basic exercise, and other step details HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20201212 sword, spear and pole basic movement, focus on the wrist and elbow
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20201212 sword, spear and pole basic movement, focus on the wrist and elbow Demonstration, JIN usage explanation, corrections, play in pairs. additional exercise with rope. After the griping practice, do not forget to stretch the hand, see below how.
20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series
20200926 about the two way force exercises
A few videos here and more only on YouTube about this great exercises. The outside force going forward, the inside come in. Keep the balance.The first exercise is the hands out forward... https://youtu.be/CyumPJiHbHc 【八卦盤龍】【20200926(03)】手臂的雙向勁 肌肉放鬆 把力量反向抽回來 https://youtu.be/VYTrPdTgJzs 【八卦盤龍】【20200926(05)】用陽練陰,藉外練內。千古不傳之秘。 Use this double force during circle walking https://youtu.be/OVxJVPcZ6d8 Finally the advanced stage, use the whole body !!… Continue reading 20200926 about the two way force exercises
20200926 moral lesson on Teachers day
Reminder about martial arts practitioners must have the ability to self-aware and self-correct, do not follow habits when practice, and do not rely on teacher or groups for practice. Practice martial arts is one's own choice, it is one's own business. The improvement will not come from others help. If you just practice during the… Continue reading 20200926 moral lesson on Teachers day
20200822 the basic structure and the basic problems
HeJingHan BaguaQuan, Baguazhang Teaching Taipei 20200822 the basic structure and the basic problems
20200802 Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu)
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20200802 Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu)
20200801 Can you move your 薦椎 (Jiàn chuí) sacrum? why is this important
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20200801 Can you move your 薦椎 (Jiàn chuí) sacrum? why is this important
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