20200314 twisting force exercise, a little bit of XingYi 形意拳 (Xíng yì quán) HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Category: -01. foundation
20200307 Twisting force change side, How to take the belt
Use the body, use the weight center not the limbs during arm swingTwisting force change sideHow to take the belt Use the body, use the weight center not the limbs during arm swing 01 https://youtu.be/bF2Ujz7CqP0 The circle walking step, when step down pull both legs in. The back is relaxed so the weist can open.… Continue reading 20200307 Twisting force change side, How to take the belt
20200229 Circle walking, walking ideas, tiger step
HeJingHan BaguaQuan, Baguazhang Teaching Taipei 20200229 Circle walking, walking ideas, tiger step
20200208 The stop breathing exercise
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20200208 The stop breathing exercise
20200118 double kick clarification, and basic exercises towards it
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20200118 double kick clarification, and basic exercises towards it
20200104 Pull up the knee and bounce
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20200104 Pull up the knee and bounce
20191228 The basic hit by fist in BaguaQuan
The basic hit by fist in BaguaQuan The fist first arrives and than use the below way. This is a hit by opening the joints. There is no turning from any part of the body.
20191227 Forearm flipping exercise in pairs and alone
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Forearm flipping exercise in pairs and alone
20190928 Small things to focus than it will be kungfu, details for three stances and wrist elbow shoulder rotate
Small things to focus than it will be kungfu, details for three stances and wrist elbow shoulder rotate.
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20190801 Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu)
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu) 20190801
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