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HeJingHan BGQ and Taichi teachings

HeJingHan Baguaquan classes

lessons, notes, discussions, videos from HeJingHan Baguaquan classes

  • HeJingHan BaguaQuan, Baguazhang Teaching Taipei
    • About us
      • 何靜寒簡介 / ​about He Jinghan
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Category: joints, stretch, usage

--01. Jin system, -01. foundation, arms, Baguaquan, Chinese 中文, dang襠 crotch/bridge, English Subtitled, joints, stretch, usage, legs

Contraction of The Shoulder Root and The Crotch Root Is The Key to Twisting. with English subtitles

June 9, 2023 Kettinger Zoltan

English subtitles added Contraction of The Shoulder Root and The Crotch Root Is The Key to Twisting. Once Contracted, They Are Connected to The Spine

--01. Jin system, -01. foundation, arms, Baguaquan, Chinese 中文, English Subtitled, joints, stretch, usage, Jumping bouncing with arm

JIN system, Importance of the armpit tendons, training methods. With English subtitles

July 3, 2022July 15, 2022 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei. Why the the armpit tendons are so important. Two trainings of the JIN system

Tagged Baguaquan, Jin system, jumping and bouncing, push up like
--01. Jin system, -01. foundation, Baguaquan, dang襠 crotch/bridge, Generalities 通論, hip opening, joints, stretch, usage, Life lessons

20210227 the hip opening exercise correction and general lessons

February 27, 2021March 3, 2021 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20210227 the hip opening exercise correction and general lessons

--01. Jin system, --02. breathing, -01. foundation, arms, Bagua pole 棍 Gùn, Bagua sword 八卦劍, Baguaquan, BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng), dang襠 crotch/bridge, joints, stretch, usage, weapons

20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series

December 5, 2020December 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series

--01. Jin system, -01. foundation, arms, Baguaquan, Chinese 中文, English 英文, joints, stretch, usage, Twist practices

20191227 Forearm flipping exercise in pairs and alone

December 27, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Forearm flipping exercise in pairs and alone

--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, joints, stretch, usage, legs, Spine

20190629 The curved line principle, …

June 29, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Prague 2019 Prague, BaguaQuan seminar The curved line principle, ...

2 Comments
-01. foundation, Baguaquan, English 英文, joints, stretch, usage, Pull up the legs, Retreat_Seminar in English

20190627 Some cases when we are using the pull up the thighs force

June 27, 2019March 6, 2020 Kettinger Zoltan

Some cases when we are using the pull up the thighs force HeJingHan BaguaQuan, Baguazhang Teaching 2019 Prague, BaguaQuan retreat

3 Comments
--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, joints, stretch, usage, Retreat_Seminar in English

20190625 Opening the joints

June 25, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching 2019 Prague, BaguaQuan retreat Opening the joints 20190625

3 Comments
--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, joints, stretch, usage, legs, Pull up the legs, Retreat_Seminar in English, Spine

20190624 Straight line, curve with the legs, how to use the force in the whole body

June 24, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching
2019 Prague, BaguaQuan retreat
Straight line, curve with the legs, how to use the force in the whole body 20190624

3 Comments
-01. foundation, Baguaquan, Chinese 中文, English 英文, joints, stretch, usage, Twist practices

20190613 About joints, stretch, usage

June 13, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
About joints, stretch, usage

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