English subtitles added Contraction of The Shoulder Root and The Crotch Root Is The Key to Twisting. Once Contracted, They Are Connected to The Spine
Category: joints, stretch, usage
JIN system, Importance of the armpit tendons, training methods. With English subtitles
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. Why the the armpit tendons are so important. Two trainings of the JIN system
20210227 the hip opening exercise correction and general lessons
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20210227 the hip opening exercise correction and general lessons
20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series
20191227 Forearm flipping exercise in pairs and alone
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Forearm flipping exercise in pairs and alone
20190629 The curved line principle, …
HeJingHan BaguaQuan, Baguazhang Teaching Prague 2019 Prague, BaguaQuan seminar The curved line principle, ...
20190627 Some cases when we are using the pull up the thighs force
Some cases when we are using the pull up the thighs force HeJingHan BaguaQuan, Baguazhang Teaching 2019 Prague, BaguaQuan retreat
20190625 Opening the joints
HeJingHan BaguaQuan, Baguazhang Teaching 2019 Prague, BaguaQuan retreat Opening the joints 20190625
20190624 Straight line, curve with the legs, how to use the force in the whole body
HeJingHan BaguaQuan, Baguazhang Teaching
2019 Prague, BaguaQuan retreat
Straight line, curve with the legs, how to use the force in the whole body 20190624
20190613 About joints, stretch, usage
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
About joints, stretch, usage
You must be logged in to post a comment.