--01. Jin system, -06 Forms, Baguaquan, Chinese 中文, English 英文, 兩儀 (liǎng yí)

20210102 LiangYi 兩儀 form part one details, force and JIN explanations

Today was a quite cold day, we did a few times the whole LiangYi 兩儀 form and than more explanation about the most difficult part one. The movement comes from JIN …
As for a while I substitute 好呆 with the YouTube videos, the short comments are already at the YouTube comment and the caption here.

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Bagua pole 棍 Gùn, Bagua sword 八卦劍, Baguaquan, Chinese 中文, English 英文, spear 槍, weapons

20201219 keep the pole (sword) on the line, and other basic knowledge for pole usage

Keep the pole on the line during the very first exercise. The first step to control it.
Use the weapon well during the practice and feel the right force…

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-01. foundation, Bagua pole 棍 Gùn, Bagua sword 八卦劍, Baguaquan, Chinese 中文, English 英文, spear 槍, weapons

20201212 sword, spear and pole basic movement, focus on the wrist and elbow

Demonstration, JIN usage explanation, corrections, play in pairs. additional exercise with rope. After the griping practice, do not forget to stretch the hand, see below how.

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