Category: Chinese 中文

The difference between using the elbow alone and using the shoulder
-01. foundation, arms, Baguaquan, BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng), Chinese 中文, English Subtitled

20240302 BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng) and the difference between using the elbow alone and using the shoulder

Kettinger Zoltan

20240302 BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng) and the difference between using the elbow alone and using the shoulder HeJingHan Baguaquan classes

-01. foundation, -05 Circle walking and 8MP 推掌 和 八母掌式, 1 Lion Palm 獅子掌 ( shi zi zhang ), 2 Back Body Palm 背身掌 (bei shen zhang), 3 Windmill Palm 風輪掌 (feng lun zhang), 4 Reversing Body Palm fan shen zhang 翻身掌, Baguaquan, Chinese 中文, English Subtitled, EXTERNAL FOUR PALMS

20240302 How to build the twisting force and other details during pushing palm and eight mother palms

Kettinger Zoltan

20240302 How to build the twisting force and other details during pushing palm and eight mother palms HeJingHan Baguaquan classes

Baguaquan, Chinese 中文, English Subtitled, Generalities 通論

Old video report with Gong Baozhai, Chinese with English subtitles

Kettinger Zoltan

This historical video below is available on Youtube for a long time. Different versions exist. As part of our translation project it got Chinese - English subtitles. The whole transcript is added below the post. GongBaoZhai is our Master HeJingHan's Master https://youtu.be/IfwYmunG3lE Original title: 由一代宗師劉雲樵審定，宮保齋指導的老武術片子 - 彌足珍貴！     HeJingHan BaguaQuan, Baguazhang Teaching Taipei. See more… Continue reading Old video report with Gong Baozhai, Chinese with English subtitles