-06 Forms, Baguaquan, Chinese 中文, English 英文, 八卦砲捶 Bagua Paochuei

20200411 八卦砲捶 (bāguà pào chuí) series 9 from 左挑打 (30 zuǒ tiāo dǎ) to 左白猿拐索(35 zuǒ bái yuán guǎi suǒ)

30左挑打zuǒ tiāo dǎleft brush support strike
31左白猿拐索zuǒ bái yuán guǎi suǒWhite ape zigzags left around rope
32右白猿拐索yòu bái yuán guǎi suǒWhite ape zigzags right around rope
33右挑打yòu tiāo dǎRight brush support strike
34右白猿拐索yòu bái yuán guǎi suǒWhite ape zigzags right around rope
35左白猿拐索zuǒ bái yuán guǎi suǒWhite ape zigzags left around rope
Continue reading “20200411 八卦砲捶 (bāguà pào chuí) series 9 from 左挑打 (30 zuǒ tiāo dǎ) to 左白猿拐索(35 zuǒ bái yuán guǎi suǒ)”
--01. Jin system, -01. foundation, arms, Baguaquan, Chinese 中文, English 英文

20200411 Control your movement and force.

Control your movement and force. We have learnt before that the when practice BaguaQuan the external/outside force going out, like during the hit, and the internal/inside force coming in, like pulling back the hand after/during hit. Using it try just touch the target and pull back, see how. Both force remain, do not lose any of them

Continue reading “20200411 Control your movement and force.”
-01. foundation, -05 Circle walking and 8MP 推掌 和 八母掌式, Baguaquan, Chinese 中文, English 英文, Taichi

20200404 walking basic part, the back leg is stretched back

When you walk the front leg stretch forward, the back leg backward. Better say, the dang stretches this way. First the hip should be live than will dang be usable. The posture will have force from the dang… see (09)

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