20240302 BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng) and the difference between using the elbow alone and using the shoulder HeJingHan Baguaquan classes
Category: –01. Jin system
Contraction of The Shoulder Root and The Crotch Root Is The Key to Twisting. with English subtitles
English subtitles added Contraction of The Shoulder Root and The Crotch Root Is The Key to Twisting. Once Contracted, They Are Connected to The Spine
The key point of twisting lies in using the root to twist.
The key point of twisting lies in using the root to twist. This applies to Xingyi Fist as well. When twisting the fist, one should not collapse the chest.
Fingertip usage short videos with English subtitle and transcript
HeJingHan BaguaQuan, Baguazhang and Yang style Taichiquan Teaching at Taiwan. Today see two short videos about fingertip uses. Interesting topic especially when you can use them to direct your movements. Video1: Fingers Should Have a Sense of Directionality. Direction of Fingers Represents Direction of Force. Video2: Fingertips Must Be Accurate. Hit Where Your Fingertip Aim, and Have a Sense of Feeling.
Explanation of the Front, Side, Back Crossing Legs exercises.
Explanation of the Front, Side, Back Crossing Legs exercises. The video has Chinese-English subtitles The post includes the transcript
Fascia and Baguaquan, lecture and exercises with English subtitle.
Fascia and Baguaquan, lecture and exercises with English subtitle. Here are two videos with exceptional information about the traditional Baguaquan and the fascia are closely related.
JIN system, Importance of the armpit tendons, training methods. With English subtitles
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. Why the the armpit tendons are so important. Two trainings of the JIN system
Help stroke patients with massage of the limbs and tendons, with Chinese – English subtitles
A new video with Chinese - English subtitles on HeJingHan channel Explaining and demonstrating how to help stroke patients with massage of the limbs and tendons
20220409 Three stances exercise details, used joints work with detailed instructions
Three stances details, used joints detailed instructions. Elbow lead the shoulder and the one leg stand up exercise in mabu
20210327 the 穿掌擰身 (Chuān zhǎng níng shēn) shoulder stretch exercise
20210327 the 穿掌擰身 (Chuān zhǎng níng shēn) shoulder stretch exercise HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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