Interesting lecture by 何靜寒 HeJingHan why is it important and why is it hard for people want to do more control to move and using our body in harmony with gravity. I you like to read as article, the Chinese - English subtitle text also available in the post. Roll down to see..
Fascia and Baguaquan, lecture and exercises with English subtitle. Here are two videos with exceptional information about the traditional Baguaquan and the fascia are closely related.
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. Why the the armpit tendons are so important. Two trainings of the JIN system
The stop breathing exercise.
Now we have the first video from the new "HeJingHan selected videos with English subtitle" series.
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
A new video with Chinese - English subtitles on HeJingHan channel Explaining and demonstrating how to help stroke patients with massage of the limbs and tendons
He JingHan talking about BaguaQuan series with English subtitle series with new Extra chapter Ch02 arm swings part2
Three stances details, used joints detailed instructions. Elbow lead the shoulder and the one leg stand up exercise in mabu
He Jinghan Talking about Baguaquan「EP01 What is WU」【with English subtitles】
20210327 the 穿掌擰身 (Chuān zhǎng níng shēn) shoulder stretch exercise HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20210313 The basic forces, open the joint elongate and twist, and more basic must for BGQ The curves must be stretched, just that way will use the jin ... The basic pushing palm... The MaBu (horse stance)騎馬步, explanation. the forces Wusu walk and walk ideas Dang strengthening practice in close stand.
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